https://www.rachelleheinemann.com/podcast daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1628103936815-VZQI8Q19E3Z73XO3SUFB/Podcast+Cover+Art+-+Rachelle+Heinemann.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615944230589-8KDK09XOI660THDLXZRV/About+Rachelle+Heinemann+Therapy+-+Brooklyn+NYC+LMHC.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelleheinemann.com/podcast/3-internal-conflicts-every-ed-manages monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1773076358432-F0NVR25L7TFAOQO77W46/unsplash-image-LQ1t-8Ms5PY.jpg Podcast - 3 Internal Conflicts Every Eating Disorder Manages - If you’ve ever found yourself stuck between needing people and… Wanting to prove you don’t, between wanting things and immediately judging yourself for it, or between wanting to be seen and wanting to disappear entirely… this episode might feel a little too familiar. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - 3 Internal Conflicts Every Eating Disorder Manages More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/4-ways-body-image-work-goes-wrong monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1773074426956-O34MOUJMJBIZMOXUHFSG/unsplash-image-WBfD4PImKf0.jpg Podcast - 4 Ways Body Image Work Goes Wrong in Therapy - If you’ve ever done all the “right” body image work… Challenged the thoughts, said the affirmations, stared into the mirror like you were told to, and still felt exactly the same… this episode is for you. And honestly? You’re not broken. You’re probably just being asked to do body image work that was never deep enough to begin with. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - 4 Ways Body Image Work Goes Wrong in Therapy More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/4-things-we-mean-when-we-say-let-go monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1773073556864-KAYCJH5KJ14EDCJ1UTRD/unsplash-image-Zl65n4eUEPY.jpg Podcast - 4 Things We Mean When We Say “Let Go of Control” (And 1 Thing We Don’t) - “Eating disorders are about control.” It’s one of those phrases that gets repeated so often it starts to sound like an unquestionable truth. But when you sit with it for more than a few seconds, it gets messy fast. Because if eating disorders are “about control,” then recovery is often framed as the opposite: letting go of control. And that’s where a lot of people understandably get stuck. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - 4 Things We Mean When We Say “Let Go of Control” (And 1 Thing We Don’t) More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/5-non-negotiables-of-ed-recovery monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1770147256595-099R776PG0O31X8PV9DF/unsplash-image-_U-x3_FYxfI.jpg Podcast - The 5 Non-Negotiables of Eating Disorder Recovery - Let’s be honest. If eating disorder recovery were just about wanting it enough, none of us would be here. You’d read one book, listen to one podcast, have one “aha” moment… and boom, cured. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - The 5 Non-Negotiables of Eating Disorder Recovery More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/doing-everything-right-feels-wrong monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1770146543446-DPRE0RQ7KQEFES4MO6S5/unsplash-image-_sh9vkVbVgo.jpg Podcast - Why You Can Be Doing Everything Right and Still Feel Worse - Have you ever hit that point where you’re doing recovery “right” and instead of relief, you feel like absolute garbage? Like… you gave up the behaviors, you’re eating regularly, you’re showing up to sessions, and somehow everything inside you feels louder, messier, and harder to deal with than before. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Why You Can Be Doing Everything Right and Still Feel Worse More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/unmet-childhood-needs-and-eating-disorders monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1768274663109-OWH4W8A37N6I7KLNTL9F/unsplash-image-YfYyGdVSY-o.jpg Podcast - Unmet Childhood Needs & Eating Disorders: Healing the Roots, Not Just the Symptoms - If you’ve ever been told that you need to “heal the root” of your eating disorder… but no one ever really explained what that actually means, this episode is for you. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Unmet Childhood Needs & Eating Disorders: Healing the Roots, Not Just the Symptoms More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/when-treatment-feels-stuck monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/e1a4af53-0d2f-4454-92c6-dde9cf8135c9/IMG_5081.jpg Podcast - What To Do When Treatment Feels Stuck (For Clinicians) with Jack Heinemann, LCSW-R, BCD - You’ve learned how to do therapy. You know how to build rapport, assess, diagnose, and intervene. Most days, you feel solid about your clinical work. And then there are the cases that quietly undo your confidence. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - What To Do When Treatment Feels Stuck (For Clinicians) with Jack Heinemann, LCSW-R, BCD More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/recovery-in-a-glp1-obsessed-world monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1768273624522-Y5NDT0SKB66OATGQSZOY/unsplash-image-YQQJHawSM_4.jpg Podcast - How to Recover in a Weight Loss and GLP-1 Obsessed World - Have you ever felt like you’re living in a completely different reality than everyone around you? Like you’re doing the hard, slow work of healing your relationship with food while the rest of the world seems to be shrinking overnight and talking about it nonstop? Feeling angry, jealous or left out is common, and you aren’t alone if you’re feeling this way too. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - How to Recover in a Weight Loss and GLP-1 Obsessed World More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/understanding-hypothalamic-amenorrhea monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/f86cbb51-5e41-4227-8648-acc5a343310d/2.png Podcast - Understand Hypothalamic Amenorrhea with Dr. Nicola Sykes (Rinaldi), PhD and Gemma Lewis - You know when someone says, “Oh, that’s normal”, but something in your body clearly doesn’t feel right? Maybe you’ve lost your period and brushed it off because you exercise a lot. Maybe a doctor waved it away. Maybe you’ve been praised for your discipline, your control, your “healthy” lifestyle, even while your body has been quietly asking for more. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Understand Hypothalamic Amenorrhea with Dr. Nicola Sykes (Rinaldi), PhD and Gemma Lewis More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/anti-resolutions monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1766520547892-2O7YJBN5PKMWZ5BLUYQK/unsplash-image-49w9ogvp5_4.jpg Podcast - The Anti-Resolution: Listen to This Before You Make Your Resolutions - January has a way of making everything feel louder. The pressure to start over, “fix yourself”, and come back “better” than before. If you’ve ever felt that quiet panic underneath all the New Year motivation, this episode is for you. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - The Anti-Resolution: Listen to This Before You Make Your Resolutions More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/emotional-eating-at-night monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1765554030300-XP9XTCHYU3XS4YK5R088/unsplash-image-Qd_XOtnPmnQ.jpg Podcast - Emotional Eating at Night - For so many of us, nighttime feels like stepping into a different version of ourselves. One that feels “fine” all day, but starts to unravel the moment the sun goes down. One who can’t stop thinking about snacks, who wanders into the kitchen on autopilot, who feels out of control around food in ways that never show up at noon. It can feel confusing, frustrating, even shameful. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Emotional Eating at Night More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/bucket-lists-with-jeffrey-desarbo monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/7006aae5-c57b-4f0d-bfc8-05fea9f2ec79/Screenshot+2025-11-13+at+3.27.49%E2%80%AFPM.png Podcast - Hope, Healing, and the Bucket List You Didn’t Know You Needed with Dr. Jeffrey DeSarbo - Every so often, a conversation comes along that reframes something we thought we understood. This episode is one of those moments. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Hope, Healing, and the Bucket List You Didn’t Know You Needed with Dr. Jeffrey DeSarbo More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/clients-avoiding-weight-gain monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1765253159266-MGIKZVO4T2C474070F2P/unsplash-image-Bydac41Jg6Y.jpg Podcast - How Do I Work With Clients Who Don't Want to Gain Weight? - Somewhere along almost every recovery journey comes… the confession no one wants to say out loud: “I do want healing… I just don’t want my body to change.” https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - How Do I Work With Clients Who Don't Want to Gain Weight? More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/pcos-eatingdisorders-glp1s monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/9f5dff80-6509-4e3c-84bd-2b664f5d745b/unnamed.jpg Podcast - PCOS, Eating Disorders, and GLP-1's with Julie Duffy Dillon, MS, RDN, NCC, LDN, CEDS-C - If you’ve ever wondered why PCOS feels so confusing… Why the symptoms don’t line up, why the advice is contradictory, why the solutions feel like guesswork, you’re not imagining it. PCOS is one of the most misunderstood conditions out there, and the internet has not helped. Everywhere you turn, there’s another promise to “balance your hormones,” another restrictive plan, another fear-based warning about what will happen if you don’t get it “right.” https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - PCOS, Eating Disorders, and GLP-1's with Julie Duffy Dillon, MS, RDN, NCC, LDN, CEDS-C More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/relapse-doesnt-mean-failure monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1762808396692-0XH0LOCJ6A0ZU51C0CY3/unsplash-image-dbpLrMALyiM.jpg Podcast - What If I Relapse? Did I Fail? - Relapse isn’t the end of recovery. It’s part of it. There’s this moment that happens for so many people in recovery, that sinking feeling when you realize some of those old patterns have crept back in. Maybe it’s skipping a meal. Maybe it’s the familiar swirl of guilt, shame, or perfectionism. Whatever form it takes, relapse can feel like you’ve failed. Like everything you’ve worked so hard for just… disappeared. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/9d4b1d0a-e086-401e-a5b6-10e1b1790d0e/image001%5B19%5D.jpg Podcast - What If I Relapse? Did I Fail? - Program Highlights: Specialized care for ages 8 and up, including a dedicated house for Emerging Adults (21+) and Mid-Life Adults In-network with most commercial insurances Ability to treat NG tube patients Learn more: hiddenriverhealing.com/about-us Follow on Instagram: @hiddenrivertx https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - What If I Relapse? Did I Fail? More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/will-i-feel-normal-around-food-again monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1762806342262-46X4DDQ94TCHJ58N86QC/unsplash-image-Q_Moi2xjieU.jpg Podcast - Will I Ever Feel Normal Around Food Again? - Have you ever looked around and wondered… …how everyone else seems to have such an easy, peaceful relationship with food? They order what they want at restaurants, stop when they’re full, and move on with their day. Meanwhile, you’re stuck in your head, negotiating with yourself, worrying about how much you ate, or planning the next meal before you’ve even finished this one. If that sounds familiar, you’re not alone. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/9d4b1d0a-e086-401e-a5b6-10e1b1790d0e/image001%5B19%5D.jpg Podcast - Will I Ever Feel Normal Around Food Again? - Program Highlights: Specialized care for ages 8 and up, including a dedicated house for Emerging Adults (21+) and Mid-Life Adults In-network with most commercial insurances Ability to treat NG tube patients Learn more: hiddenriverhealing.com/about-us Follow on Instagram: @hiddenrivertx https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Will I Ever Feel Normal Around Food Again? More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/trauma-and-eating-disorders-giulia-suro monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/85437717-35c0-4a52-b307-d9fac7f4a93d/Suro_headshot+%281%29.jpg Podcast - Trauma and Eating Disorders with Giulia Suro, Ph.D., CEDS - The holidays are a time of joy, connection, and celebration. But they can also stir up difficult emotions, memories, and patterns, especially if you’ve experienced trauma or struggled with disordered eating. In this episode, we’re diving into the complex and often misunderstood relationship between eating disorders and trauma. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/9d4b1d0a-e086-401e-a5b6-10e1b1790d0e/image001%5B19%5D.jpg Podcast - Trauma and Eating Disorders with Giulia Suro, Ph.D., CEDS - Program Highlights: Specialized care for ages 8 and up, including a dedicated house for Emerging Adults (21+) and Mid-Life Adults In-network with most commercial insurances Ability to treat NG tube patients Learn more: hiddenriverhealing.com/about-us Follow on Instagram: @hiddenrivertx https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Trauma and Eating Disorders with Giulia Suro, Ph.D., CEDS More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/quiet-the-food-noise monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/a5d7ba55-e1d1-4c6c-aaa9-62dbcc82f645/brock-wegner-h0mKpP_DvWE-unsplash.jpg Podcast - How to Quiet the Food Noise - Have you ever felt like your mind just won’t shut off about food? You’re in a meeting, at school, or out with friends, and instead of focusing on what’s in front of you, all you can think about is what you’ll eat next, what you shouldn’t have eaten, or what you’ll allow yourself later. That constant mental chatter, what many call food noise, can be exhausting. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/9d4b1d0a-e086-401e-a5b6-10e1b1790d0e/image001%5B19%5D.jpg Podcast - How to Quiet the Food Noise - Program Highlights: Specialized care for ages 8 and up, including a dedicated house for Emerging Adults (21+) and Mid-Life Adults In-network with most commercial insurances Ability to treat NG tube patients Learn more: hiddenriverhealing.com/about-us Follow on Instagram: @hiddenrivertx https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - How to Quiet the Food Noise More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/treatment-for-eating-disorders monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1761064663083-4QZ1I5E7240F147IOX9E/unsplash-image-x2lMeLwtmFM.jpg Podcast - What Does Treatment for an Eating Disorder Actually Look Like? - When it comes to eating disorder treatment, one of the biggest questions people have is simple: What does it actually look like? The reality is that there’s no single answer. Every person’s story with food, body image, and recovery is unique, which means treatment has to be flexible, supportive, and tailored to the individual. Still, there are common building blocks that show up again and again, and understanding them can make the process feel a little less overwhelming. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - What Does Treatment for an Eating Disorder Actually Look Like? More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/body-image-with-sydney-greene monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/73527150-d672-4b93-bb57-dcc429572bbc/Sydney+Greene Podcast - Body Image with Sydney Greene, MS, RDN - Ever feel like nothing in your closet feels good, no matter how many outfits you try on? Or maybe you’ve found yourself spiraling about what people will think when they see you at a reunion, a wedding, or even just in the office. These moments aren’t just about clothes or appearances. They’re windows into the deeper and often complicated world of body image. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Body Image with Sydney Greene, MS, RDN More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/what-does-real-recovery-look-like monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/c687c525-3553-4b97-9e5b-181680ba4ca9/IMG_0848+2.jpg Podcast - Real Recovery and How to Get There with Carolyn Costin, MA, MEd., MFT, CEDS, FAED - What does it really mean to be fully recovered from an eating disorder? For decades, the conversation has been clouded by vague definitions, conflicting philosophies, and the fear that “recovery” might not even be possible. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Real Recovery and How to Get There with Carolyn Costin, MA, MEd., MFT, CEDS, FAED More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/is-this-an-eating-disorder monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1757382937949-X0YPS4BFQSUKI6T2K0EW/unsplash-image-Bnfo-UWJgB8.jpg Podcast - Is This An Eating Disorder or Disordered Eating? - Welcome back! We hope you enjoyed the “From the Vault” episodes this summer. As we step into a new season, it feels like the perfect time to pause and reflect on our relationship with food and our bodies. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Is This An Eating Disorder or Disordered Eating? More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/being-present-with-an-eating-disorder monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1748356960958-92NOXFHBPFMI5UB9QZQX/unsplash-image-ktPKyUs3Qjs.jpg Podcast - Being Present and Eating Disorders - Let’s be honest… …most of us would love to be the kind of person who “lives in the moment.” You know, one of those magical unicorns who wakes up excited for the day, mindfully savors every bite of their avocado toast, and breathes through stress like it’s non-existent. But instead, we’re over here eating lunch in front of our inbox, wondering why we feel like a disembodied ghost hovering somewhere between a meeting and a meltdown. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Being Present and Eating Disorders More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/imposter-syndrome-and-ed monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1747675018962-HSN3MLX6F2BLS7BH1ABL/unsplash-image-yahGZ_w4Mpg.jpg Podcast - Imposter Syndrome and Eating Disorders - If imposter syndrome were a person… …most of us would be in a very toxic, on-again-off-again relationship with it. And just like any clingy ex, it loves to show up at the worst possible time—like, say, the first day of a new job, or every single time we try to feel confident about our bodies. Fun, right? https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Imposter Syndrome and Eating Disorders More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/weight-of-secrets monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/d530196e-577d-4dd8-84da-d06826e44479/IMG_2094+%281%29.jpeg Podcast - Healing the Hidden Wounds of Disordered Eating with Dr. Katheryn Zerbe - Wanna hear a secret? You know that feeling when someone says, “Wanna hear a secret?” and suddenly your ears perk up? Secrets are juicy. But they’re also heavy, sneaky little burdens that shape our relationships, our bodies, and even how we eat. Seriously. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Healing the Hidden Wounds of Disordered Eating with Dr. Katheryn Zerbe More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/perfectionist-paradox monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1746501416390-CACRKX9073APTTFRBMFQ/unsplash-image-s_UvlEnwS0c.jpg Podcast - The Perfectionist Paradox - Let’s talk about perfectionism. It’s a relentless internal pressure to get everything “just right” that somehow makes life feel worse. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - The Perfectionist Paradox More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/weight-worth-and-bmi monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1745940565686-TRVGLNXDBV1JXI4E09V0/Screenshot+2025-04-29+at+9.29.18%E2%80%AFAM.png Podcast - Weight, Worth, and Why We’re Still Talking About BMI with Dr. Erin Knopf - Forget everything you think you know about eating disorders. This episode goes way beyond the old myths about "willpower" and "control." Today, we're digging into the real, science-backed roots of eating disorders with Dr. Erin Knopf: pediatrician, psychiatrist, Certified Eating Disorder Specialist, and co-founder and chief medical officer of Very, a virtual outpatient treatment center delivering high-level care straight to your laptop. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Weight, Worth, and Why We’re Still Talking About BMI with Dr. Erin Knopf More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/healing-your-binge monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1745287093321-4S80H01B0REG39GOCZRN/unsplash-image-8Ux1Dq5ubBU.jpg Podcast - Healing Binge and Emotional Eating - Okay, let’s be honest… …if ignoring our needs actually worked, we’d all be thriving right now. But surprise, surprise—it doesn’t. And when we shove down our desires (whether it’s food, love, rest, or, yes, even sex), they don’t just politely disappear. They come bursting out sideways, usually in ways that make us feel even worse. Sound familiar? https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Healing Binge and Emotional Eating More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/full-recovery-with-illene-fishman monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/535827b9-1300-4e9d-8042-8d3eacbbc6b6/image+%281%29.jpeg Podcast - How to Achieve Full Recovery with Ilene Fishman - Eating disorder recovery is often talked about… …but what does it truly mean to heal? For many, the journey feels endless—cycling through progress and setbacks, wondering if full recovery is even possible. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - How to Achieve Full Recovery with Ilene Fishman More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/exercise-and-eating-disorders monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1742784910834-L3XHC2U365PFYKM5SV9H/unsplash-image-li4dxZ0KYRw.jpg Podcast - Exercise and Eating Disorder Recovery - When it comes to exercise and movement… …we believe it is this wonderfully balanced, healthy thing, right? But for a lot of us, it’s… complicated. Maybe you feel like you have to move or else your anxiety will skyrocket. Maybe you mentally calculate every bite of food and match it with a “required” workout. Or maybe you find yourself hitting the gym even when you're sick, exhausted, or, oh—I don’t know—literally injured. Sound familiar? https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Exercise and Eating Disorder Recovery More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/eating-disorders-and-avoidance monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/c3a7566f-fd30-4d21-af34-412f45431564/Screenshot+2024-12-09+at+10.13.00%E2%80%AFAM.png Podcast - Why Avoiding Your Feelings Makes Everything Worse with Jenna Hollenstein - You know that feeling when you’d rather do literally anything than sit with your own emotions? Like, suddenly, cleaning out your junk drawer or reorganizing your spice rack sounds way more appealing than dealing with that uncomfortable feeling creeping in? Yeah, we’ve all been there. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Why Avoiding Your Feelings Makes Everything Worse with Jenna Hollenstein More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/ocd-eating-disorders monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1741659221065-IWHRAOP1SE024SWY8NT6/unsplash-image-4BwcmbExs5c.jpg Podcast - OCD and Eating Disorders - People like to say that OCD and eating disorders go together. They even sometimes like to use fancy words like “co-ocurring.” Then they talk about how OCD can explain the development of ED symptoms and sit back triumphantly as if they’ve solved the world's toughest rubik’s cube. Satisfying, right? https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - OCD and Eating Disorders More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/clinicians-in-recovery monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/69720c72-f2f9-4548-9e33-f265c32dfd11/srzemieniak_profilepicture.jpg Podcast - Clinicians in Recovery with Sarah Rzemieniak - Alright, let’s be real—working in the eating disorder field while navigating your own relationship with food? That’s messy. Like, “double-booked therapy sessions and forgot your coffee on the roof of your car” kind of messy. And yet, it’s something so many clinicians face but rarely talk about. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Clinicians in Recovery with Sarah Rzemieniak More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/eating-disorders-and-control monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1740434969318-YHPGVRJQ2RTZXX8GIVM4/unsplash-image-W3SEyZODn8U.jpg Podcast - Eating Disorders and Control - If you’ve ever talked about eating disorders for more than five seconds… …someone always drops the classic line: "It’s not about the food; it’s about control.” Boom. Case closed, right? https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Eating Disorders and Control More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/self-esteem-and-eating-disorders monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1739808398509-AU1W851UVLTWXVLEA39L/unsplash-image-77mx-jc-gb4.jpg Podcast - Eating Disorders and Low Self-Esteem - Alright, let’s talk about self-esteem. Have you ever felt like you're just one awkward social interaction away from a full-blown identity crisis? Like, one unanswered text, one awkward pause in a conversation, or one unliked Instagram post, and suddenly you're spiraling into, "Does anyone even like me?” https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Eating Disorders and Low Self-Esteem More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/intuitive-eating-updates monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/438479dd-4091-4772-b5d6-a43b410559e2/ER_0172-Editwarmer+copy.jpg Podcast - Intuitive Eating Updates You Need to Know with Elyse Resch MS, RDN, CEDS-C, Fiaedp, FADA, FAND - Have you ever felt that tiny bit of excitement about breaking a “food rule?” Like finally getting your hands on the “forbidden” chocolate cake, only to inhale half of it and immediately promise yourself you’ll “be good” tomorrow? Yeah, we’ve all been there. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Intuitive Eating Updates You Need to Know with Elyse Resch MS, RDN, CEDS-C, Fiaedp, FADA, FAND More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/dont-rely-on-a-diagnosis monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1738638979026-L3AT3E82RYJZWGWHG34Q/unsplash-image-566CgCRSNCk.jpg Podcast - Your Eating Disorder Diagnosis Doesn't Matter - Have you heard of the Diagnostic and Statistical Manual of Mental Disorders? Think of it as the rule book of mental illnesses. The place where every thought, feeling, and behavior gets neatly stuffed into a category with an official-sounding number. Because, you know, nothing says "I see you as a whole person" like reducing your struggles to an insurance code. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Your Eating Disorder Diagnosis Doesn't Matter More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/dissociation-tools monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1738033673491-RUPGOST88XV00JATKBAI/unsplash-image-ypyaaEf2ntM.jpg Podcast - Tools for Dissociation - Have you ever had that moment where… …you’re powering through life, juggling a thousand things, and then bam—you hit a wall? That “deer in headlights” moment. You freeze. Your body feels like it’s checked out while your brain is frantically looking for the “exit” button. Ever been there? Yeah, you’re not alone. And today, we’re going to talk about how to navigate all of it. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Tools for Dissociation More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/the-media-got-it-wrong monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1737387297355-1YTHDLVR2XY7I8UJGY3F/unsplash-image-MTMhY5okP0E.jpg Podcast - What People Got Incredibly Wrong About Eating Disorders - The media often portrays eating disorders as… …affecting ultra-thin, hospital-bed-bound college girls. While this happens, it’s not the majority of what we mean when we say someone struggles with an “eating disorder.” https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - What People Got Incredibly Wrong About Eating Disorders More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/real-information-about-womens-hormones monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/0506b4bb-cd76-4fc3-a6d8-b5e8ded1abf4/2.jpg Podcast - Women's Hormones, Body Image, and Facts with Dr. Esther Rollhaus - Picture this: you’re 18, your body is one way. Then you blink, and suddenly you’re navigating a new shape, new rules, and oh, a closet that betrays you every step of the way. What gives? Hormones give, my friend. And they’re running the show. Today’s episode is the reality check you might be looking for. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Women's Hormones, Body Image, and Facts with Dr. Esther Rollhaus More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/cracking-confidence monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1736133465607-YZ5OOIUZZRD6WGHIA8AX/unsplash-image-6fiz86Ql3UA.jpg Podcast - Cracking the Confidence Code: Part 2 - Welcome to 2025! Where we’re leaving behind unrealistic New Year’s resolutions and that tired idea that confidence is about power poses and pretending to have your life together - cause it’s not. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Cracking the Confidence Code: Part 2 More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/building-confidence monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1734405704867-5Q58IH9K1B8B2CBR26W3/unsplash-image-R73XAccwGbg.jpg Podcast - The Secret Sauce for Building Confidence: Part 1 - “What’s wrong with being confident?” Uh huh; cue the Demi Lovato song. Confidence is like an elusive, shiny badge of honor we’re all somehow supposed to "just have." If you’ve ever rolled your eyes at those "5 Simple Steps to Unshakable Confidence" articles, then buckle up, because this episode is not that. In fact, we’re here to burn that listicle mentality to the ground. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - The Secret Sauce for Building Confidence: Part 1 More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/challenging-conversations monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/c3a7566f-fd30-4d21-af34-412f45431564/Screenshot+2024-12-09+at+10.13.00%E2%80%AFAM.png Podcast - Fundamentally Disagree? The Key to Navigating Challenging Situations and Interactions with Jenna Hollenstein, MS, RD, CDN - You know that feeling when a conversation veers off the rails… …but you can’t look away because the train wreck is oddly fascinating? Yeah, we’re about to do that—but in a way that will make you think, “Wait, why aren’t more people talking about this?” https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Fundamentally Disagree? The Key to Navigating Challenging Situations and Interactions with Jenna Hollenstein, MS, RD, CDN More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/fbt-with-suzannah-neufeld monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/ea61a0f4-aa8b-4b46-8c36-c65533cc0505/9.jpg Podcast - FBT Do's and Don't with Suzannah Neufeld, MFT, CEDS-C - What happens when “just eat” isn’t the solution, and the stakes are literally life or death? Picture this: you’re at the dinner table. Your teenager is glaring at you like you’ve personally served up their worst nightmare—maybe broccoli, maybe a slice of pizza, who knows? They shout, “You’re ruining my life!” Meanwhile, you’re just trying to figure out if this counts as “parenting” or if you’re starring in some twisted reality show. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - FBT Do's and Don't with Suzannah Neufeld, MFT, CEDS-C More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/body-image-has-to-go monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1731953628332-7G21N5QMEHUPAP9JRY2O/unsplash-image-IcAtXrAZx8E.jpg Podcast - Body Image is the Last to Go - Body image is one of the most overused but essential topics in mental health. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Body Image is the Last to Go More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/fatness-is-not-real monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3acf2f69-7dc4-4db4-b6c3-566e6d32863b/d611ee2e-d118-4f59-a50b-52836201f814.jpg Podcast - Fatness Doesn't Mean What You Think with Chelsea Levy, RD - Body size does NOT equal health status. Let’s be real: there’s a lot of confusion surrounding weight, health, and chronic illnesses like diabetes and PCOS. And if you’re like me, you’re probably tired of hearing the same old, tired advice. There are so many mixed messages when it comes to health and body size. Especially this myth that being in a larger body means you’re unhealthy. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Fatness Doesn't Mean What You Think with Chelsea Levy, RD More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/your-doctor-doesnt-need-to-weigh-you monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/e939770f-de7d-4262-b7cd-bd7ab425b8d3/GORDON+mara_WELLER.jpg Podcast - Why Your Doctor Doesn't Need to Weigh You with Dr. Mara Gordon - Brace yourselves: This is not your average chat about body weight, BMI, and health. Let’s be real—when’s the last time you heard a doctor say maybe we should take the focus off weight altogether? That’s exactly what Dr. Mara Gordon brings to the table: an evidence-backed, and frankly, much-needed perspective on why obsessing over numbers might actually be making things worse. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Why Your Doctor Doesn't Need to Weigh You with Dr. Mara Gordon More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/non-food-eating-disorder-recovery monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1730213468014-CBNKUWWIND8Z1W1ZUZVI/unsplash-image-v6paCr9V6kM.jpg Podcast - Non-Food Eating Disorder Recovery Must Have - If you’ve ever stood on the brink of a party… …heart racing, contemplating whether to take the plunge into a sea of social awkwardness, you’re in good company. I mean, who doesn’t love the thrill of risking utter humiliation over finger foods and small talk, right? Spoiler alert: I don’t. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Non-Food Eating Disorder Recovery Must Have More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/social-media-isnt-real monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/0d249312-6f49-4d26-b56b-31337b11a7aa/DS9_0170.jpg Podcast - Social Media and Eating Disorders with Lily Thrope, LCSW - Whether you are active on social media or not… …it’s probably had an impact on your life in one way or another. Let’s be honest—most of us have a love-hate relationship with it, and it’s the same story when it comes to how it impacts our relationship with food and body image. But, hey, why delete Instagram when you can just add more stress to your life, right? https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Social Media and Eating Disorders with Lily Thrope, LCSW More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/stop-caring-what-others-think monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1727801262535-0SDF6SW7XMUJTP2E84XA/unsplash-image-fk3XUcfTAvk.jpg Podcast - Caring Less About What Others Think - Stop caring what others think about you. Now that I’ve got your attention, let me back up. We’ve all been there—so consumed by “what will they think?” that we lose sight of what we think. But if there is one thing I’ve learned, it’s that trying to please everyone just makes you boring. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Caring Less About What Others Think More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/adhd-and-eating-disorders monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/9f02b314-f122-47a1-967b-884b8840768e/ModellBYMICHELLEROSEPHOTO_08162020_DSC_5915_R1+%281%29+%283%29.jpg Podcast - ADHD and Eating Disorders with Brittany Modell MS, RD, CDN - ADHD + a complicated relationship with food = a recipe for disaster. Am I right? If you’ve ever found yourself forgetting key ingredients at the grocery store or using snacks to calm your brain from its chaotic circus act. If you're nodding along and thinking, "Yep, that's me," then listen up. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - ADHD and Eating Disorders with Brittany Modell MS, RD, CDN More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/prevention-in-teens monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/af4e40ee-76fe-461a-94ff-c5a92e2f4e91/MarcyJacketCropped+%281%29.jpg Podcast - Prevention with Marcy Forta - Flashback to your teenage years. What a blissful, uncomplicated time... said no one ever. Adolescence can be a confusing time—so confusing, in fact, that most of us can’t even make sense of our own teenage years even as adults. Prevention happens during these years, and because of that they are complicated. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Prevention with Marcy Forta More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/moms-and-disordered-eating monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1725571181818-HU0WNSC3TRPA2HIG0MUJ/unsplash-image-fwjsBPbRm4g.jpg Podcast - Normal Moms and Disordered Eating - Calling moms everywhere: If you have ever found yourself standing in front of the fridge, starving but too tired to decide between a sandwich or just grabbing the entire pint of ice cream, then stick with me, because I’m talking to you. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Normal Moms and Disordered Eating More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/eating-disorders-are-addictions monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/9f453c89-e875-4f59-9b09-bedf427180ef/Screenshot+2024-08-15+at+8.42.05%E2%80%AFPM.jpg Podcast - Are Eating Disorders Considered Addictions? with Iris Epstein RD, CDCES, CEDS-S, CAI - Are eating disorders actually a type of addiction? It’s easy to think of eating disorders as, well, a disorder. But when we start to really dive into the nitty gritty, are they actually considered an addiction? https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Are Eating Disorders Considered Addictions? with Iris Epstein RD, CDCES, CEDS-S, CAI More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/the-problem-with-our-culture monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/200d152b-a2f0-489f-80fe-6c6ad825d0b7/IMG_5061+%281%29.jpg Podcast - The Problem With Our Culture and How To Change It with Michael Levine, Ph.D., FAED - How do we challenge cultural norms when society has a strong perception of how things “should” be? Cultural and environmental factors undeniably influence our understanding and experience of our relationship with food and our bodies. But, let’s reconsider them. This is an opportunity to examine how our personal, professional, and political actions can drive meaningful change. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - The Problem With Our Culture and How To Change It with Michael Levine, Ph.D., FAED More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/cliffnotes-of-eating-disorder-treatment monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1722869716990-FOUQLXIY80QXXOMB6MEI/unsplash-image-NyLBYNedFDM.jpg Podcast - Cliff Notes: Everything You Need to Know About Eating Disorder Treatment Before You Begin - The idea of eating disorder treatment can feel very overwhelming. If you aren’t sure where to start, then this episode is for you. Think of it as your crash course—because who doesn't love a good cliff notes version? https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Cliff Notes: Everything You Need to Know About Eating Disorder Treatment Before You Begin More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/fertility-and-nutrition monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/b73e900a-8588-4b08-8a6b-bda1b2290f32/GALDOPHOTO+Rachelle+Mallik++copy.jpeg Podcast - Fertility and Nutrition with Rachelle Mallik - How many old wives’ tales have you heard about nutrition and fertility? More importantly, how often have doctors told you that intentional weight loss will miraculously improve your IVF outcomes? If you’re even slightly “overweight” and experiencing fertility issues, it’s common for doctors to subtly (or not so subtly) suggest you “lose a little weight” as a solution. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Fertility and Nutrition with Rachelle Mallik More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/substance-use-and-eating-disorders monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/73527150-d672-4b93-bb57-dcc429572bbc/headshot+2022+%281%29.jpg Podcast - Substance Use and Eating Disorders with Sydney Greene - Have you ever noticed how sometimes substance use and eating disorders are intertwined? It turns out, these issues like to hang out together more often than not, complicating treatment and recovery. So, why do we keep these so separate in our conversations? There’s this illusion that some people can juggle their substance use with such precision. Spoiler alert: it's not as glamorous as it sounds. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Substance Use and Eating Disorders with Sydney Greene More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/recovery-cannot-happen-without-this monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1721057166859-6KGOHN2D7EJZ325UHDXC/image-asset.jpeg Podcast - Eating Disorder Recovery Cannot Happen Without This - Recovery is overwhelming. If it feels like trying to solve a Rubik’s cube blindfolded, you’re not alone. But guess what? There’s one (okay, maybe two, but let’s not split hairs) thing that’s crucial for recovery to happen. Just one. And that is: eating adequately and consistently. It's the magic bullet that helps decrease food obsessions, restores physical health, boosts focus and memory, and—drumroll, please—improves your mood almost immediately. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Eating Disorder Recovery Cannot Happen Without This More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/critical-thinking-and-anti-diets monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1719857695818-T4H9HRJENLV1YETS8H5D/image-asset.jpeg Podcast - Critical Thinking about Anti-Diet Messages - “This intuitive eating thing is BS, I tried it and it didn’t work.” Sound familiar? Trust me, you’re not alone. Today we’re talking about another hot topic that’s been buzzing all over social media, popping up in emails and filling my DMs. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Critical Thinking about Anti-Diet Messages More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/relationships-with-eli-weinstein monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/5c34eacc-4603-40b1-ad4c-1949225ebf22/IMG_3886.jpeg Podcast - Relationships with Eli Weinstein LCSW - Saying “no” sometimes means saying “yes”. Okay, don’t let me misguide you here. What I mean, is that sometimes when you say “no” in one area of your life, you’re often saying “yes” to another. When you say “no” to working overtime, you are saying “yes” to spending time with your family. When you say “no” to going out for drinks on a Friday evening, you might say “yes” to an early morning trip to the Farmer’s Market on Saturday. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Relationships with Eli Weinstein LCSW More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/glp-with-kim-dennis monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3dd05601-b6ad-4b61-9d57-d77ca2b74818/1.jpg Podcast - GLP with Dr. Kim Dennis - Remember the last time we dipped our toes into the hot world of Ozempic and other GLP meds? Yeah, we barely scratched the surface. The world is absolutely obsessed with GLP medications, and the more we know, the better we can make informed decisions—without all the drama, please. But honestly, conversations around Ozempic, Wegovy, and other GLP medications can get super heated with not nearly enough facts to back them up. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - GLP with Dr. Kim Dennis More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/5-tips-for-summer-body-image monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1718391220166-9CCX9NDK4REUCT2NCD9Q/image-asset.jpeg Podcast - 5 Tips for Summer and Body Image/"Out of Control" Food Struggles - Ah, summer—the time of year when the sun is blazing, the BBQs are sizzling, and the body image issues are... lurking. If the thought of putting on your swimsuit and being invited to a pool party sends shivers down your spine, you're not alone. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - 5 Tips for Summer and Body Image/"Out of Control" Food Struggles More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/parents-and-families monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/2185f655-808b-4652-a149-4ac916b766df/JK+headshot+new.jpg Podcast - Parents and Families with Judy Krasna from FEAST - You know, parents have an intuition for a reason. If you ever feel like your child is getting worse or not receiving the right treatment, trust your gut and seek alternatives. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Parents and Families with Judy Krasna from FEAST More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/real-nutrition-without-shame monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/74180cbb-ae15-4d16-a69d-fa55afc5b682/Screenshot+2024-05-23+at+9.08.00%E2%80%AFPM.png Podcast - Real Nutrition Information Minus the Shame with Claire Chewning RDN - Are you team strict diet or team intuitive eating? Or maybe, the team thing is kind of ridiculous. When it comes to nutrition, it often feels like we're stuck between two opposing camps: those who are all about strict diets and scientific nutrition, and those who advocate for intuitive eating. It’s like there’s an invisible line, and folks tend to stick to their side, often mocking the other without really engaging in meaningful dialogue. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Real Nutrition Information Minus the Shame with Claire Chewning RDN More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/processed-foods-and-obesity monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1637606135033-YIXKENWWVMIJPGBMPYZ6/sasun-bughdaryan-RlIppR1I3E8-unsplash.jpg Podcast - So You Think Processed Foods Caused Obesity and the Answer is Weight Loss - What is really considered an “expert” opinion? When we talk about topics like weight loss or body positivity from an emotional angle, it's easy to paint the other side as the villain. It's tempting to accuse those advocating for weight loss of spreading misinformation or manipulating the truth. It’s tempting to speak with cynicism and sarcasm and scoff at the other side. This mindset can lead us to dismiss their views, believing that only our perspective holds the real answers. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - So You Think Processed Foods Caused Obesity and the Answer is Weight Loss More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/the-deeper-meaning-of-eating-disorders monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/546338d1-1f8e-49d9-98bf-8197e6f7a591/IMG_6097.jpg Podcast - The Deeper Meaning of Your Eating Disorder + What to Do About It with Karen Koenig MED, LCSW - Communication shapes our world. The words we use don't just reflect our thoughts; they shape our experiences, both internally and in our relationships with others. We often ask: What's the deeper meaning behind someone's struggle with food? What could be going on beneath the surface? While these questions are important, we should also be thinking of how we can apply this understanding to create positive change. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - The Deeper Meaning of Your Eating Disorder + What to Do About It with Karen Koenig MED, LCSW More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/sex-and-eating-disorders monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1678472932432-CHQZU9JF4DMTK50B1R3A/1-6.jpg Podcast - Sex and Eating Disorders with Dr. Judith Brisman - Food, desire, intuition, and… sex. We often get stuck in the food and body image loop when discussing eating disorders. But let's be real, it's so much more than that! Our relationship with food and our bodies spills over into every aspect of our lives, especially anything that connects with our desires, including our sexual desires and intimacy. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Sex and Eating Disorders with Dr. Judith Brisman More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/response-to-washington-post-article monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1714927480425-F9HEWUXTJBCBGPMHICNL/image-asset.jpeg Podcast - Response to Washington Post's "As Obesity Rises, Big Food, and Dietitians Push ‘Anti-Diet’ Advice." - “The food industry pays ‘influencer’ dietitians to shape your eating habits”. Yep, you read that right. Recently, the Washington Post put out an article, and it's stirring the pot on a topic close to my heart: the Anti-Diet movement. So let’s stir the pot on this article. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Response to Washington Post's "As Obesity Rises, Big Food, and Dietitians Push ‘Anti-Diet’ Advice." More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/lying-and-eating-disorders monthly 0.5 2024-05-05 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/28f88b8c-7bb5-4442-b8d7-3a147b3e7e80/2021.jpg Podcast - Lying, Deception, and Eating Disorders with Tom Wooldridge, PsyD, ABPP, FIPA, CEDS-S - From an early age, we’re taught that lying is bad. But, is it? What drives someone to lie? Is all lying inherently bad? How does lying intersect with our internal struggles and vulnerabilities? These are just a few questions I had before my conversation with Tom. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Lying, Deception, and Eating Disorders with Tom Wooldridge, PsyD, ABPP, FIPA, CEDS-S More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/postpartum-and-eating-disorders monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/509a5196-1c05-4183-86ee-0e7f621dae0d/headshot+sweater+headband.jpg Podcast - Postpartum, Body Image, and Eating Disorders with Pam Skop LMHC, CEDS, RYT - Pregnancy is beautiful (for some). Postpartum is raw. There is so much more to a person’s fertility journey than just pregnancy. But there seems to be a universal narrative surrounding pregnancy - the glow, the anticipation, the miracle of life. But what about what comes next? https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Postpartum, Body Image, and Eating Disorders with Pam Skop LMHC, CEDS, RYT More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/pushing-ideas-of-ed monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1711554210986-QMMEKX9GYARAV7BIZE0V/image-asset.jpeg Podcast - How the ED People Are Pushing the Masses Away - Has the eating disorder community pushed the envelope a little too far? It's a nuanced conversation, one that doesn't lend itself to easy answers. As we endorse concepts like health at every size, intuitive eating, and body love, are we inadvertently alienating those who need our message the most? https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - How the ED People Are Pushing the Masses Away More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/the-beauty-ideal monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/9584982d-e2ca-4d63-941e-f95af105b205/Screenshot+2024-03-21+at+8.53.21%E2%80%AFPM.png Podcast - The Beauty Ideal with Nechami Tennenbaum, MBA - Body image vs. body ideals When we talk about eating disorders, the conversation often revolves around body image – from the harmful effects of body shaming to the empowering message of body positivity. But there's another aspect of this conversation that often goes overlooked: beauty ideals. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - The Beauty Ideal with Nechami Tennenbaum, MBA More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/ozempic-and-eating-disorders monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/09ca7dfd-d34e-424c-9281-9232024180f0/3.jpg Podcast - Ozempic, Wegovy, & Mounjaro with Laura Cipullo - Everyone knows Ozempic. Everyone wants Ozempic. There’s a sea of misinformation out there because medications like Ozempic, Wegovy, and Mounjaro have become so popular. But the real question is why? These aren’t necessarily brand-new medications but lately, we’ve seen them “prescribed” right and left and it leaves us wondering if it’s something we should consider. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Ozempic, Wegovy, & Mounjaro with Laura Cipullo More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/the-comparison-trap-and-eating-disorders monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1710099235903-0DXABYMKACE0IZTQ4C86/image-asset.jpeg Podcast - The Comparison Trap and Eating Disorders - “Here’s what I eat in a day as an *insert social media influencer title here*” If you’re active on social media, chances are you have scrolled through posts like these. Whether they are “what I eat in a day” or “what I earn in a month” or whatever it may be, they are so common but to be honest, a little toxic. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - The Comparison Trap and Eating Disorders More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/difference-in-labels monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1709574829755-2O4XS2EYQOGWBZ47F45U/image-asset.jpeg Podcast - Disordered Eating VS Eating Disorder, Which Is It? - There’s a fine line between disordered eating and an eating disorder. These are terms we’ve all heard, but have you ever stopped to consider the difference between these labels? Better yet, does it truly matter what the difference is? https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Disordered Eating VS Eating Disorder, Which Is It? More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/eating-disorders-dont-have-a-look monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1708989586679-QL72W7FMLR32FMF4CJRR/image-asset.jpeg Podcast - Eating Disorders Don’t Have a Look “You don’t look like you would have an eating disorder.” Crazier things have never been said. Here’s the thing, eating disorders don’t have a look. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Eating Disorders Don’t Have a Look More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/parenthood-and-eating-disorders monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/04fd1068-dbc1-4672-b8c9-d92af1b1094b/headshot.JPG Podcast - Navigating Parenthood and Eating Disorders with Dina Cohen, MS, RDN, CEDS-C Parenthood can be both beautiful and stressful. Firstly, it’s okay to admit that. There are no sick days, there is no PTO, you work 24/7 shifts and you get paid nothing. It’s sometimes a thankless job, and you’ll never get a break. But, it’s the toughest job you will ever love. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Navigating Parenthood and Eating Disorders with Dina Cohen, MS, RDN, CEDS-C More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/weight-loss-and-eating-disorders monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1707708903536-J8JFRCYUFQOEHVZ2Q1PQ/image-asset.jpeg Podcast - Weight Loss, Yay or Nay? Weight loss and eating disorder treatments? Pft. Talk to the hand. Okay, let me clarify. This used to be my point of view. I couldn’t quite understand how these two topics really played into each other. Now, I don’t necessarily disagree, but I do think this is a lot more complex, and it’s far from black and white. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Weight Loss, Yay or Nay? More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/bariatric-surgery-and-eating-disorders monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/cfc509b1-bae4-4362-9976-bef11b5b5159/DRMARIANNEHEADSHOT7.JPG Podcast - Bariatric Surgery and Eating Disorders with Dr. Marianne Miller Just last year, The American Academy of Pediatrics put out (terrible) guidelines. In a nutshell, these guidelines give the “go-ahead” to evaluate children for weight loss medication and/or surgery. Weight loss surgery is completely irreversible. So why is it being recommended? There are many challenges that individuals will face when deciding to undergo weight loss surgery. Not only the painful physical challenges but the mental and emotional ones as well. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Bariatric Surgery and Eating Disorders with Dr. Marianne Miller More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/disorder-recovery-in-diet-culture monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1706372201977-JP35U67JI3P8K4FRJPWT/image-asset.jpeg Podcast - How To Recover When Everyone Around You Is Dieting Why does it feel like everyone is anti-recovery? It’s like we live in this world where everyone is either dieting, jumping on a health trend, or counting calories. Wanting to “feel healthy” is great, but the pressure to fall into some standard of health is overwhelming. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - How To Recover When Everyone Around You Is Dieting More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/psychiatrists-and-eating-disorders monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1705941241587-BKA8JIZFKEJ01QDPCDTC/image-asset.jpeg Podcast - What Every Therapist Wished Psychiatrists Knew About Eating Disorders As a therapist, there are so many things I wish that psychiatrists knew when it comes to eating disorders. Now before we hash this out, here’s my caveat–I am not a prescribing provider, I never went to medical school. I am a psychotherapist and these are all of my personal thoughts but from my professional experience. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - What Every Therapist Wished Psychiatrists Knew About Eating Disorders More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/highly-sensitive-people-and-eating-disorders monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1704564179242-B1PQIGE6LD03YLTK3KPT/image-asset.jpeg Podcast - Highly Sensitive People and Eating Disorders Everybody has emotions. This isn’t a new concept. However, in more recent years, we’ve started to give names to everything as a way to “label” each other or give an overall meaning to how someone may feel, act, etc. (Labels are usually meant to organize things, not necessarily bad.) So somewhere along the way, we started to label certain individuals as “highly sensitive people”. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Highly Sensitive People and Eating Disorders More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/medical-assistance-in-dying monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/79d236f0-d22c-4610-894d-13c4d187db5a/Federici+Headshot.jpg Podcast - Medical Assistance In Dying and Eating Disorders with Dr. Anita Federici Let’s get controversial. Can the concept of medical assistance in dying be used for individuals who are suffering from “severe” and persistent eating disorders, as it is for patients who have terminal cancer? Now, before we go anything further, please know that I acknowledge the sensitivity of this topic and if it feels too heavy and overwhelming, please skip it. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Medical Assistance In Dying and Eating Disorders with Dr. Anita Federici More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/eating-when-you-dont-want-to monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1703208465989-9E2SFSILLA7UL5PMUZUH/image-asset.jpeg Podcast - How To Eat When You Don’t Feel Like It Happy New Year! Can I be honest? I’m not a huge fan of New Year’s resolutions. I get that there’s this idea of a “new year, new me”. There’s almost like a fantasy of having a clean slate, when in reality, it’s just another day, in a new year. However, it could be a great time to reflect on the past year and embrace what was. So, here's the deal. If you're into New Year's resolutions, go ahead and set realistic, measurable, and slightly challenging goals for yourself. If you’re not, then no big deal! https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - How To Eat When You Don’t Feel Like It More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/body-positivity-is-a-farce monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1703207486426-VUVUCDUIVQN6MOFEUO4J/image-asset.jpeg Podcast - Body Positivity is a Farce All foods are not equal. In today's episode, we delve into a crucial discussion about the evolving landscape of traditional eating disorder treatment. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Body Positivity is a Farce More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/orthodox-jews-and-eating-disorders monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/510e8c85-b535-4723-ad8f-271cf5a76cae/DL+Headshot.jpeg Podcast - Orthodox Jews and ED with Devorah Levinson It’s personal. Addressing the impact of eating disorders within the Orthodox Jewish community holds personal significance for me. Within this community, there are many people who are struggling with eating disorders, and it’s crucial to explore how they are managing it and what actions they can take. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Orthodox Jews and ED with Devorah Levinson More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/assertiveness-and-boundaries monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1702352243298-PDLCNG3Q53ZRVOFN2SRD/image-asset.jpeg Podcast - The 1 Thing That Affects Every Single Person with an ED 100% of people who struggle with their relationship with food, also struggle with assertiveness and boundaries. Okay, now that I have your attention, maybe let’s say 95% just to be safe, even though it’s 100% of the people that I’ve met. Regardless, it is an issue for many people to have the courage to speak up and say what’s on their mind. It's a common hurdle that people face when trying to navigate the delicate balance between setting boundaries and practicing assertiveness. The interesting part is, these two aspects are intricately intertwined. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - The 1 Thing That Affects Every Single Person with an ED More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/rules-of-therapy monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/5c74ba39-6786-441b-a2b3-25597914450e/webinarheadshot.jpg Podcast - The Rules of the Therapy Game with Dr. Dana Satir, CEDS How do you do therapy? Are there “rules”? What are they? Questions most of us have probably never considered before we start therapy. When we look at how the therapeutic relationship of therapy works, we have to consider the foundation of therapy, and what the deeper meaning is behind it. In this episode, I am joined by Dr. Dana Satir. We are breaking down the what’s and why’s of therapy, and sharing some metaphors along the way. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - The Rules of the Therapy Game with Dr. Dana Satir, CEDS More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/dreams-and-disordered-eating monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/9cf95151-3b0f-4336-ab2e-40200f78c05b/20231002_101527.jpg Podcast - How to Understand and Utilize Your Dreams to Maximize Growth with Jennifer Neely, LCSW-R What’s the deal with our dreams? How often do you find yourself waking up in the middle of the night, from a crazy dream, wondering how you were even able to imagine it? Dreams, according to Freud, aren't mere froth. They're messages, beckoning us to pay attention to the deeper recesses of our minds. And here's the kicker: dreams don't bother with trivial matters. If it's in your dream, it's significant. In this episode, I am joined by Jennifer Neely, LCSW-R, a psychotherapist and psychoanalyst in private practice in New York City with over 20 years of experience in the field. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - How to Understand and Utilize Your Dreams to Maximize Growth with Jennifer Neely, LCSW-R More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/the-root-of-emotional-eating monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1700600817567-3HS3D91HJL7VM7JC50GD/image-asset.jpeg Podcast - The Root of Your Emotional Eating How do we define binge eating? In this episode, we’re diving into all things binge eating and emotional eating. We’re breaking down what these terms mean, what they don’t mean, where they come from, and the underlying factors that contribute to these behaviors. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - The Root of Your Emotional Eating More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/the-anti-diet-culture-becomes-diet-culture monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/c5800f23-d11f-4977-881c-f2e8178a25e1/Untitled+design+%2811%29.png Podcast - How Anti-Diet Culture Became Like Diet Culture with Jessica Brown There is no doubt that I disagree with diet culture. But recently I’ve been noticing that a lot of these things that frustrate me with this culture are starting to show up in the anti-diet culture as well. Between the judging, the internal shaming, and the “cult behaviors”, the lines are starting to blur and the cycle we were trying to break has begun to repeat itself. In this episode, I’m talking with Jessica Brown about how anti-diet culture has started to become similar to diet culture. This conversation highlights some of the gray areas that aren’t discussed as often. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - How Anti-Diet Culture Became Like Diet Culture with Jessica Brown More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/what-to-do-when-you-feel-stuck monthly 0.5 2023-11-12 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3f3794dc-9e7a-4358-9f3f-4715c4d12fce/image+%289%29.jpeg Podcast - What To Do When You Feel Stuck with Sondra Kronberg Feeling stuck isn't exclusive to one area of life; it can strike at any moment. Whether you're battling with your career, your relationships, or, as is often the case, your relationship with food, that suffocating feeling can be all too familiar. If you've ever grappled with issues related to your relationship with food or have felt trapped in various aspects of life, this discussion is going to be a game-changer for you. In this episode, I am chatting with Sondra Kronberg about what to do when you feel stuck, as it’s a challenge that everyone faces at some point. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - What To Do When You Feel Stuck with Sondra Kronberg More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/school-bullies-arfid monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1697854589650-1MX9DGFMVCXDA9F1GLLD/image-asset.jpeg Podcast - My Kid's Being Bullied, ARFID, and More *Podcast Listener Questions Answered* Listener questions: answered. To be totally honest, my inbox has been filled with amazing questions from podcast listeners. While I usually integrate listener questions into various episodes, today, I want to break down a few of the more popular ones. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - My Kid's Being Bullied, ARFID, and More *Podcast Listener Questions Answered* More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/deepen-ed-treatment monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1697851786309-RCMKSZPV4PAMQRR0FAE3/image-asset.jpeg Podcast - How To "Deepen" the Treatment Let’s get personal. In the therapy world, sometimes we think that we want a CBT therapist, a psychodynamic therapist, a DBT therapist, or whatever other type of therapist when ultimately, we may not necessarily know what any of that means or if it’s what we really need. We want to be able to “fit” into a box and have a specific type of therapy that we can lean into. In reality, it’s not black and white at all and therapy most certainly doesn’t fit into boxes. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - How To "Deepen" the Treatment More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/intuitive-eating-criticism-elyse-resch monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/438479dd-4091-4772-b5d6-a43b410559e2/ER_0172-Editwarmer+copy.jpg Podcast - For All You Critics of Intuitive Eating with Elyse Resch Let’s stop criticizing intuitive eating. In a world where intuitive eating has become a buzzword, it's crucial to sift through the chatter and truly understand what it means. We're not here to entertain misconceptions or misinterpretations of intuitive eating—those are a whole different story. Instead, we're bringing you a discussion that revolves around the insightful critiques of intuitive eating from individuals who genuinely respect and comprehend its principles. In this episode, I am chatting with Elyse Resch (her second time on the UDE podcast, by the way!) about all things Intuitive Eating. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - For All You Critics of Intuitive Eating with Elyse Resch More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/food-decisions-and-intuition monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1696002760838-0N27HS8KK3ZBZTZH7FFQ/image-asset.jpeg Podcast - Intuition, Decisions, and Food In a world driven by absolutes... …and quick fixes, where opinions often seem black or white, it's time to stop for a minute and just think about how complex the situation really is. Let’s embrace the nuance in our decision-making, whether it pertains to nutrition, relationships, or any other aspect of life. It’s clear that we’re often pressured to make snap judgments and rely on one-size-fits-all solutions. However, life rarely follows directions. It’s not enough to say that something is definitively right or wrong because everyone and every situation is different. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Intuition, Decisions, and Food More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/body-stuff-jennifer-gaudiani monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/c70a632c-bdf6-4e08-a154-0ece379a2438/Jennifer+Gaudiani+Headshot+2021.jpeg Podcast - Body Stuff with Dr. Jennifer Gaudiani Let’s talk body stuff. So much of what happens to someone’s body when they engage in eating disorder behavior is individualized. It’s based on genetics, as well as other factors that we don't quite understand. The complexities of these effects are multifaceted, and to some extent, the specific causes may not matter. In this episode, I’m joined by Jennifer Gaudiani. Jennifer L. Gaudiani, MD, CEDS-S, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. Dr. Gaudiani served as the Medical Director at the ACUTE Center for Eating Disorders prior to founding the Gaudiani Clinic, which is a Denver-based outpatient medical clinic dedicated to people with eating disorders and disordered eating. The Gaudiani Clinic provides weight-inclusive and fat-positive medical care and embraces treating people of all shapes, sizes, ages, and genders. The Gaudiani Clinic is licensed to practice in 47 US states via telemedicine and offers international professional consultation and education. Dr. Gaudiani has lectured nationally and internationally and is widely published in the scientific literature as well as on blogs. She is a Fellow of the Academy for Eating Disorders, and is a former member of the editorial board of the International Journal of Eating Disorders and the Academy for Eating Disorders Medical Care Standards Committee. Dr. Gaudiani’s first book, Sick Enough: A Guide to the Medical Complications of Eating Disorders (Routledge, 2018) is available on Amazon. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Body Stuff with Dr. Jennifer Gaudiani More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/clinician-advice monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1695918583616-15U3R4K3ECVIBO9XAUH8/image-asset.jpeg Podcast - How to Handle the Hardest Situations (Clinician Series) Calling all clinicians - this conversation is for you. How do you handle someone giving you feedback, as a therapist? How do you handle a situation where the feedback is negative or hurtful? As clinicians, we have an obligation to explore whatever the person in front of us is bringing to us. We have to put our feelings aside (to a certain extent) during this conversation, despite it being an almost impossible thing to do. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - How to Handle the Hardest Situations (Clinician Series) More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/science-in-eating-disorders monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/976f91e3-79ad-4b9d-993a-ce2ab9533a99/AD0AA67B-4DDE-44AB-AE35-A68D878A399B_1_201_a.jpeg Podcast - What ED People Got Wrong About Science with Dr. A'nna Roby Have you ever considered what the limitations of scientific research are? What do we do with the limitations in nutrition science? Much of the conversation among nutrition scientists, outside the realm of eating disorders, revolves around various fad diets or approaches involving highly processed foods, intermittent fasting, and keto diets, among other trends. But the majority of this evidence may lack comprehensive scientific support. During this conversation, I want you to stay in the gray area with us. In this episode, I’m talking with Dr. A’nna Roby. Dr. A'nna Roby is an esteemed physiologist, author, speaker, and Registered Dietitian specializing in disordered eating and eating disorders. She received her Bachelor of Science from Cornell University where she studied nutritional sciences. A'nna was then accepted to the combined PhD/Registered Dietitian position at Cornell where she did her dietetic internship and PhD simultaneously, focusing on metabolism and body weight regulation. After her doctoral training, A'nna moved to Washington, D.C. and conducted research at the National Institutes of Health. She now runs a private practice in the Minneapolis area helping individuals cultivate a healthy relationship with food and their body. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - What ED People Got Wrong About Science with Dr. A'nna Roby More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/betterhelp-alternatives monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/6c780964-5c90-4cba-832d-ec0752fb6800/priscilla-du-preez-F9DFuJoS9EU-unsplash.jpg Podcast - Why BetterHelp Sucks Is BetterHelp actually providing better help? Since 2020, online therapy platforms like BetterHelp have become very popular, mainly because of their convenience and affordability. With a subscription-based model, easy therapist switching, and 24/7 accessibility, they promise an accessible and hassle-free mental health solution. But are these platforms really a replacement for traditional therapy? Are these platforms providing true therapeutic value? Let's dive into this debate. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Why BetterHelp Sucks More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/the-gold-standard-of-eating-disorder-treatment monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/12df3291-5cde-476b-8ce0-463a32f1b348/Headshot+Casual.jpeg Podcast - The Gold Standard of Eating Disorder Treatment with Douglas W. Bunnell In the world of mental health and therapy, there's often a buzz around "evidence-based treatment" or EBT. It sounds great, right? But what exactly does it mean, and is it the be-all and end-all of effective therapy? Is there a difference between EBT and psychodynamic psychotherapy (deep work therapy)? Why has CBT gotten a monopoly on the evidence-based title? So many questions! In today’s episode, I am joined by Douglas Bunnell. Douglas W. Bunnell, Ph.D., FAED, CEDS-S is a clinical psychologist in Fairfield, Connecticut. He has specialized in the treatment of people with eating disorders for the past 30 years. Dr. Bunnell is a past board chair of the NEDA and recipient of their Lifetime Achievement Award. Dr. Bunnell has helped to design, develop, and manage PHP and residential programs for several national eating disorder programs. He is a Fellow of the Academy for Eating Disorders and a Certified Eating Disorder Supervisor for IAEDP. Dr. Bunnell has co-authored numerous chapters and journal articles on the treatment of eating disorders and the training of clinicians. He is particularly focused on the integration of evidence-based treatment into higher levels of eating disorder treatment programming. More recently, Dr. Bunnell has been working on clinical protocols for addressing eating disorders and co-morbid psychiatric issues such as PTSD. He is currently a Senior Clinical Advisor for Eating Recovery Center and Pathlight Mood and Anxiety Treatment Programs. Dr. Bunnell is a co-editor, along with Dr. Margo Maine and Dr. Beth McGilley, of Treatment of Eating Disorders: Bridging the Research Practice Gap. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - The Gold Standard of Eating Disorder Treatment with Douglas W. Bunnell More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/communication-through-eating-disorders monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1f35e700-69fe-47ff-b751-50947a914cb8/Hamlin+headshot.jpg Podcast - Eating Disorders as a Way to Communicate with Dr. Elizabeth Hamlin I’ll say it once and I’ll say it again: Eating disorders are a way to communicate. Eating disorders are really not just about the food. They're a way to regulate and communicate emotions. By understanding what is potentially going on for someone via their eating disorder, we can use it as information to actually work toward healing. Today I am talking with Dr. Elizabeth Hamlin. Elizabeth Hamlin, MD, is a psychiatrist, psychotherapist, and psychoanalytic candidate who has spent her career working intensively with patients with severe eating disorders. Dr. Hamlin has worked for many years on both inpatient and residential eating disorder units at Rogers Behavioral Health in Oconomowoc, WI, where she has also served as the medical director of the adult inpatient eating disorder program. Dr. Hamlin is clinical faculty at the Medical College of Wisconsin and teaches and supervises psychiatry residents on eating disorders and psychotherapy. Dr. Hamlin has published psychoanalytic papers and book chapters on eating disorders, including fluid restriction. She has presented regionally and nationally on the intersection of psychoanalysis and eating disorders. Dr. Hamlin is currently a psychoanalytic candidate at the Chicago Psychoanalytic Institute. She maintains a private practice in Delafield, WI. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Eating Disorders as a Way to Communicate with Dr. Elizabeth Hamlin More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/its-not-about-the-food monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/84f6132a-057c-4767-a51a-cdfe0f73e58a/image-asset.jpg Podcast - Unraveling the Truth: It's Not About the Food What is your emotional coping skill? In moments of high emotions, like feeling stressed from work, angry at your spouse, or sad from grieving, how are you regulating your emotions? Do you bury them deep down and move on? Do you let them take control of you and guide your actions? There has to be a balance on the emotional scale, but where does the balance lie? In this solo episode, we’re covering how our emotions play into eating disorders and how emotion regulation is crucial. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Unraveling the Truth: It's Not About the Food More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/intuitive-eating-is-a-myth monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/aef77830-691f-4a6c-882e-3c07a96f23e4/Head+shot%2C+informal%2C+May+2022.jpg Podcast - Using Intuitive Eating in Eating Disorder Recovery is a Myth with Hilmar Wagner MPH, RDN, CD, LN Here’s the scenario: You have a, let’s say, complicated relationship with food. You’re trying to work toward healing and get rid of these freaking food obsessions and weird binges. You crack open the Intuitive Eating book and love it. Eat when hungry? Stop when full? Honor cravings? This sounds amazing! You try it. And it totally backfires. Then you start wondering if it even works at all. Today I am talking with Hilmar Wagner about what eating should actually look like at the beginning of recovery. Spoiler: not like the eating described above. Hilmar Wagner is a Registered Dietitian/Nutritionist (RDN), licensed in Minnesota and Washington State. Hilmar has experience working in a variety of clinical, outpatient, community, and management settings. Hilmar joined the Emily Program in 2006 and has served in a number of clinical and management roles, both at the site, regional and organization-wide levels. He currently serves as the Dietetic Internship Coordinator and Clinical Outreach Specialist. In these roles he oversees dietetic intern experiences for all Emily Program and Veritas Collaborative locations. As a Clinical Education Specialist Hilmar has presents ona wide range of eating disorders and related nutrition topics at local, regional, and national conferences. Hilmar received his bachelor’s degree in Nutrition/Dietetics and Master’s in Public Health Nutrition from the University of Minnesota. He has worked in the field of eating disorders for the past 16 years. Hilmar has extensive experience working with clients of all eating disorder diagnoses in both individual and group settings. He has a particular interest in the application of mindfulness and body-centered, somatic approaches to the nutritional treatment of eating disorders. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Using Intuitive Eating in Eating Disorder Recovery is a Myth with Hilmar Wagner MPH, RDN, CD, LN More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/how-do-i-learn-to-trust-myself monthly 0.5 2023-07-23 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/c520b7f5-fa4d-4226-95af-7462b6a79b14/head+shot+1.jpg Podcast - How Do I Learn To Trust Myself? with Diane Barth Do you find yourself questioning your own thoughts and decisions? Does the concept of “intuition” baffle you? When someone says “trust your gut” do you wonder what the heck that’s supposed to look like? If you’re anything like a lot of the people I talk to, this happens a lot. It happens physically (think hunger/fullness, cravings, etc.), and it happens psychologically and emotionally (think making decisions and knowing what you want in life.) Today we have Diane Barth talking all about trusting oneself. F. Diane Barth, LCSW is a psychotherapist in private practice. She also teaches and supervises other therapists. Her articles have been published in professional journals and in popular online magazines including Think and Quartz. Her most recent book is I Know How You Feel: The Joys and Heartbreaks of Friendship in Women’s Lives. She has a blog on Psychology Today, called “Off the Couch” and a blog on Substack called “Aging Without a Map.” I have been reading Diane’s work for years! She’s one of those eating disorder analysts I’ve been talking about, although recently, she’s been doing more general therapy work. Today’s conversation is particularly relevant for individuals on the path of eating disorder recovery, as self-trust can feel elusive and challenging physically and otherwise. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - How Do I Learn To Trust Myself? with Diane Barth More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/finding-your-why monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/7a6f9b54-5e7b-4449-aa3e-126357742a63/alana.jpg Podcast - Finding Your Why with Alana Van Der Sluys How can you find your WHY? The journey of recovery from an eating disorder is filled with fear of the unknown, anxiety of the future, and lots of bumps in the road. Today is all about finding and embracing your WHY for your recovery, especially in those moments when nothing seems worth it. We have TedX speaker Alana Van Der Sluys sharing personal insights, tools, and acronyms (so many acronyms!) to help you along your recovery journey. Alana Van Der Sluys is a TedX speaker, entrepreneur, author, and Certified Intuitive Eating Counselor. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. Her debut book, Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self, on November 7, 2023 with Urano World USA, Inc. She is also the host of the Finally Free Podcast. Find Alana online at freedomwithfoodandfitness.com, or to work with her, visit www.freedomwithfoodandfitness.com/discover. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Finding Your Why with Alana Van Der Sluys More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/did-we-take-intuitive-eating-too-far monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/9e704ca0-8b01-4972-b02d-f0ba337b21a1/annie-spratt-2wwiwYJve_g-unsplash.jpg Podcast - Did We Take Intuitive Eating Too Far? Did we take intuitive eating too far? Today's episode is a follow-up from last week's with Dr. David Wiss, all about ultra-processed foods. I stand by the content of the information and data shared last week, and I know David only speaks about information he can completely back up. However, I do want to reiterate the intent of the conversation. It was not to make more rules in your brain or tell you to be more restrictive. We were mostly talking about issues with policies and the general food industry, the research, and the biases in research. We highlighted where some information out there may actually be false. We were trying to get you more curious about the research and to understand how crucial it is to question the sources of information, recognize the complexities of data and understand the individuality of the data. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Did We Take Intuitive Eating Too Far? More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/bone-health-and-disordered-eating monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/010c0a18-4f6d-4aee-97a5-3388e797bc2b/1.jpg Podcast - Bone Health and Disordered Eating with Dr. Marci Goolsby What does bone health have to do with disordered eating? Dr. Marci Goolsby is board certified in Family Medicine with a subspecialty of Sports Medicine. She is the medical director of the Women’s Sports Medicine Center at HSS and the incoming President of the American Medical Society for Sports Medicine. She has served as team physician for US Biathlon and the WNBA New York Liberty. She played college basketball where she met her b-baller hubby, Clark, and they have 2 wonderful kiddos, Penny and Nolan, and a rescue from Texas, Willie Nelson. She sees patients for sports medicine issues in Manhattan and White Plains. Dr. Goolsby and I are all talking about bone health. When it comes to our overall health, we often overlook the importance of bone health. I mean, who even talks about bones when we talk about health? Surprisingly, bone health and disordered eating are closely interconnected. Today we will explore what bone health entails, the factors contributing to low bone density, and the relevance of bone health to our relationship with food. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Bone Health and Disordered Eating with Dr. Marci Goolsby More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/ultra-processed-foods monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/d5f804e0-1012-44c4-b955-aab7ccbdca89/Main+Photo.png Podcast - Ultra Processed Food, Food Addiction and Eating Disorders with Dr. David Wiss David and I have a conversation no one is having in the eating disorder world. David became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA by investigating links between adverse childhood experiences and mental health outcomes among socially disadvantaged men. Dr. Wiss can be your nutrition and health consultant, functional medicine practitioner, recovery coach, or provide psychoeducation related to his expertise. To be clear, no one is having because of the protective feelings we have about the ED community and how we understand it to be most helpful to those who are struggling. Me included. I do know that for a lot of ED clinicians, concerns about backlash and fear of being canceled have prevented more open dialogue about the complicated nature of different types of foods. *If you currently have an active eating disorder and have a lot of rules in your mind, this post may be best for you to read later until you have fewer rules in your mind* https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Ultra Processed Food, Food Addiction and Eating Disorders with Dr. David Wiss More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/secrets-and-eating-disorders monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/bbcc2877-1f16-48fa-99c4-d7c5b8cd5993/Kassy+2008+4+3.jpg Podcast - Secrets and Eating Disorders with Dr. Kathryn Zerbe Secrets are a central theme of eating disorders. In this episode, Kathryn Zerbe and I discuss how secrets and eating disorders are woven together and what we can do about it. Kathryn Zerbe, MD, FAED, FABP is Training and Supervising Psychoanalyst, Oregon Psychoanalytic Center and Clinical Professor of Psychiatry, Oregon Health Sciences University. She has received numerous awards for her teaching and writing contributions and speaks nationally and internationally on topics such as resilience, psychotherapy, and the role of creative partnerships in fostering healing. Author of 4 books and over 150 papers, chapters, and reviews, she is in private practice in Portland, Oregon. She is one of my go-to resources when it comes to my speaking at conferences and other talks! https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Secrets and Eating Disorders with Dr. Kathryn Zerbe More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/emotional-eating monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/654aeded-10b1-439d-b18f-6b910875f190/the-organic-crave-6ZlJiQz6Qaw-unsplash.jpg Podcast - What Do I Do About My Emotional Eating? Do you feel like you can’t get a hold of your emotional eating? Obviously, your life won’t be immediately changed by reading one blog post. But you can begin to implement steps to work through your emotional eating. You’ll learn practical things to do and, of course, how we can go deeper into understanding where your emotional eating is coming from (my MO, of course, ). https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - What Do I Do About My Emotional Eating? More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/medical-complications-of-eating-disorders monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/e247ff42-59bf-42df-86ca-ca5db107f877/Risa+website+square+version.jpg Podcast - Medical Complications of Eating Disorders Dr. Risa Fridy is an adolescent and young adult medicine physician. Dr. Fridy graduated from Cornell University and earned her medical degree from Sidney Kimmel Medical College. She completed her residency in Pediatrics at the Icahn School of Medicine at Mount Sinai Hospital, followed by a three-year fellowship in Adolescent Medicine at the Children’s Hospital at Montefiore – Albert Einstein College of Medicine. During fellowship, Dr. Fridy received specialized training in the treatment of patients with eating disorders. In 2020, Dr. Fridy founded her own private medical practice, Tribeca Adolescent & Young Adult Medicine. In today’s episode/post, Dr. Risa Fridy and I discuss the medical complications related to eating disorders. We mainly focus on restrictive eating disorders and purging behaviors and their impact on the body. We also cover how doctors monitor these risks so you’ll know what they’re doing next time you visit the doc. My hope is that this information will empower you to find the right doctor and take significant steps toward recovery. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Medical Complications of Eating Disorders More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/veganism-and-eating-disorders monthly 0.5 2023-07-02 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3008d3ce-f209-4eb0-b314-4ebc71570290/Jenn+Headshot.jpg Podcast - Veganism and Eating Disorders Jenn Friedman, MA, MHC-LP, is a Mental Health Counselor, author, and musician. She provides therapy at MTZ Counseling, drawing on psychodynamic and cognitive principles. Jenn is the author of Veganism and Eating Disorder Recovery (Routledge, 2022). Calling all vegans, those in eating disorder recovery, and anyone with ethical or religious eating restrictions! This blog post is a must-read. Today, we take a deep dive into a conversation that is tailor-made for you. We begin with the complex interplay between veganism and eating disorders. Jenn and I identify the difference between restrictions that have everything to do with your eating disorder and that have nothing to do with your eating disorder. We identify what's what and reiterate the idea that each situation needs to be treated as individualized. Note: For those of you who have other ethical and religious restrictions on food, swap the vegan part and insert whatever your restriction may be. A good number of you, I know, keep Kosher (perhaps we should do a more thorough on that ), and this will be really helpful for you, too. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Veganism and Eating Disorders More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/binge-y-eating-disorder monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/2a06adf9-0cd8-4b2f-8e92-49239291ca11/istockphoto-1027634134-612x612.jpeg Podcast - Binge-y Eating Disorder What is the difference between an eating disorder and disordered eating? To be honest, I don’t care that much about the difference since if someone’s relationship with food is subjectively distressing, that’s enough of a reason to take it seriously. But there are different ways of going about working through ED or disordered eating that make it helpful to differentiate. This episode will cover specifically the "disordered eating" version of binge eating disorder. The high-functioning binge eating disorder, if you will. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Binge-y Eating Disorder More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/using-storytelling-with-anita-johnston monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/fa5b7f68-8e26-4bbb-b4be-9c956d3aac31/DrAJ.jpeg Podcast - Using Storytelling with Dr. Anita Johnston Do you love stories? I LOVE stories! Stories are awesome. Besides being incredibly entertaining, they have the power to be completely transformative. And I mean that literally. Today, we talk with Dr. Anita Johnston about the impact that stories and metaphors can have on your journey to heal your relationship with food. And we talk about why it works, the neuroscience and psychology of it all. Dr. Anita Johnston- The True Pioneer in the Field Anita Johnston, Ph.D., is a Depth Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Using Storytelling with Dr. Anita Johnston More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/when-recovery-isnt-quite-recovery monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/32be3445-e62d-4626-863c-e53556d82a35/niklas-hamann-7HAce_ezHKY-unsplash.jpg Podcast - When Recovery Isn’t Quite Recovery At All So what if your journey through your eating disorder recovery isn’t going the way you had thought it would go? You made huge strides with eating- you eat all the macros, eat way more frequently than you had before, and you challenge yourself with foods, but you still feel obsessive and anxious; you just feel you are not quite there yet. You feel something is off. For sure, it feels a lot better than before; after all, you are eating and feeling more energized than ever! But completely free from the shackles of your eating disorder? Not thinking about food all the time? That’s not a thing you experience at all. And you wonder why. You wonder why your mind is still tied up with food if you’ve made all this progress. Or maybe you know why. And it has to do with how much your fear is holding you back. Your fear of not “eating healthy” or your fear of “gaining weight” is getting in the way. Maybe you are someone who struggled with anorexia, and now you struggle with orthorexia. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - When Recovery Isn’t Quite Recovery At All More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/how-to-accept-your-body monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3a020ef3-ab2f-4d0f-bd27-19abdf3f2f49/priscilla-du-preez-F9DFuJoS9EU-unsplash+%281%29.jpg Podcast - How to Accept Your Body How do you accept your body when you don’t really like your body? I get this question SO often, and the reason I haven’t addressed it sooner is because there’s really no magic answer. There’s nothing I can say in this post that will revolutionize your body image – but I’m hoping it can help your brain start to think about it a little differently. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - How to Accept Your Body More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/basics-of-health-at-every-size monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/9e3c42bd-e71d-4950-8058-e7a8b5a1fca1/priscilla-du-preez-dyTxwGriLoY-unsplash+%281%29.jpg Podcast - The Basics of Health at Every Size Health at Every Size is a hot topic right now. But what exactly does HAES or HAES-aligned actually mean? Health at Every Size (HAES) is NOT at all suggesting that someone is healthy at every size. In fact, if someone says that HAES stands for “Healthy at Every Size,” then they really don’t understand what they’re talking about. Yes, the one letter makes a difference. Now read this paragraph again. DEFINITION: Health at Every Size is a framework that talks about access to healthcare. It states that everybody has the right to work toward health and have equal access to healthcare. That’s the main point. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - The Basics of Health at Every Size More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/mothers-daughters-and-eating-disorders monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/f440f714-a401-43ff-9f13-d41ac0aa72ba/judy-about-683x1024.png Podcast - Mothers and Daughters with Judith Ruskay Rabinor Ph.D. The mother-daughter relationship can be an extremely complicated one, especially as it pertains to eating disorders. How do you make sense of it, and start to make real change in your life today? Today, Judith Ruskay Rabinor and I dive into this loaded topic. If you don’t know Judy, she is a clinical psychologist, author, speaker, and supervisor at CSAB (Center for Study for Anorexia and Bulimia in NYC). She’s a therapist for individuals, couples, and groups. Judy has written several books, including A Starving Madness: Tales of Hunger, Hope, & Healing in Psychotherapy; Befriending your ex after divorce: Making life better for you, your kids, & yes, your ex; and The Girl in the Red Boots: Making Peace with My Mother. Need I say more about this awesome woman? You already know that the mother-daughter relationship can be incredibly complex. Judy and I will break down why it’s complicated, how your relationship with your mom affects you, and what to do about it to make a change today. BONUS: We’ll chat about how this all comes into play when the daughter becomes a mom herself. We will just scratch the surface on this topic, so we’ll plan to do a follow up soon. Join the newsletter to stay up to date on when part 2 comes out! https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Mothers and Daughters with Judith Ruskay Rabinor Ph.D. More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/the-best-food-advice-youll-ever-get monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/2e889c5c-e871-456a-8beb-5e93ec3bec79/priscilla-du-preez-7ilpPBxTavU-unsplash.jpg Podcast - The Best Advice You’ll Ever Get Advice is never universal or one-size-fits-all. Believe it or not, an eating disorder has a purpose. This post is for you if you’re the kind of person who reads or hears someone give advice and you think, “Should I do that?” and you always implement it (or think you should). Let’s be real: how many of you are searching online for “how to be healthy” or “ways to lose weight” and read about that one secret food that will change EVERYTHING? Yeah, so many of us have fallen trap to that. The truth is that this is going to happen your entire life. Everyone is going to have an opinion – especially the internet and marketing people – and you’ll get advice about food, money, relationships… everything. So what kind of advice — food advice or otherwise — should we take, and what should we ignore? https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - The Best Advice You’ll Ever Get More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/food-and-desire-eating-disorders monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/ac4a8d16-3c99-43c4-9a29-1a8c196d2323/1-6.jpg Podcast - Food and Desire with Dr. Judith Brisman When you feel like bingeing or restricting “just happens,” how do you begin to uncover how you got there… so you can take steps to make it stop? Believe it or not, an eating disorder has a purpose. That purpose might be to manage emotions that feel intolerable, whether that’s anger, sadness, or yes, even desire. But how do you begin to name WHAT you’re feeling, and resolve it? How would you even recognize desire as something that’s playing out in food for you? Dr. Judith Brisman and I got to talk about exactly that today. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Food and Desire with Dr. Judith Brisman More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/the-harmful-implications-of-the-aap-guidelines-on-obesity-in-children monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/edb8ecd2-d3aa-4a83-b680-acce74c628a6/Jessica-Setnick-headshot.jpg Podcast - Examining the Harmful Implications of the AAP's Guidelines on Weight Loss Medication and Surgery for Children with Jessica Setnick, MS, RD, CEDRD-S The AAP put out new guidelines on obesity and weight loss in children, and they’re horrifying. Here’s the back story: The American Association of Pediatrics put out new guidelines in January of 2023 concerning children and adolescents who the medical community have deemed “obese.” Some points of the new guidelines include: Behavioral and nutritional changes (AKA, a diet) for kids considered “obese” at the age of 2 Weight loss medication by the age of 12 Referrals for weight loss surgery by the age of 13 It’s utterly insane. And today, Jessica Setnick and I are breaking down why that’s insane and all the nuances attached to it. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Examining the Harmful Implications of the AAP's Guidelines on Weight Loss Medication and Surgery for Children with Jessica Setnick, MS, RD, CEDRD-S More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/tapping-into-hunger-fullness-cues monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3abf1c69-b9a0-4040-acfc-24f53c9cb52d/alexa-suter-tQMZGB6O6xg-unsplash.jpg Podcast - Tapping Into Your Hunger and Fullness  ** LAST EPISODE UNTIL MARCH ** This is the breakdown you need to begin to understand your hunger fullness cues. If you’ve had a long history of dieting and disordered eating, chances are this isn’t something you’ve paid that much attention to. So how the heck do you do so? Stay right here! Before we get started with today’s episode, I wanted to take a second and let you know that although there are a couple of weeks left in December, this will be the last episode of 2022. The reason for that is I’m going to be starting maternity leave right after this. I’ll take a couple of months off, and then I’ll update you exactly what I’ll return – most likely the first week of March 2023. I’ll update my mailing list on the exact details of my return as I know them more, so be sure to sign up here! You’ll get updates about when we’re coming back, along with my best tips, thoughts, and journal prompts each week. Okay, back to today’s episode on hunger fullness cues! Even though it seems like a simple concept, there are plenty of misconceptions that come along with hunger and fullness. Like when to start relying on them and how to identify each nuance. Let’s break down the whole mystery so you can avoid mistakes that make this process feel ineffective. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Tapping Into Your Hunger and Fullness  ** LAST EPISODE UNTIL MARCH ** More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/purpose-of-anger monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/2bc76469-b2e1-4b56-bdd8-94563a680f7c/simran-sood-qL0t5zNGFVQ-unsplash.jpg Podcast - What’s The Purpose of Anger? Why do we get angry? What’s the purpose of anger, and how do we deal with it when it feels SO overwhelming and intolerable? This week’s episode was born out of an idea that popped into my head while reading an emotions book for toddlers. I know, right? Side note: I generally don’t love emotions books or deliberate teaching about emotions to children. I’m a therapist, and I refuse to have “typical therapist” mushy kids who only talk about emotions. But that’s another story ‍♀️ The book identified four different emotions: anger, sadness, frustration, and happiness. The whole premise of the book was teaching children to recognize when they’re having those emotions, and to figure out how to put words to them– so they can better communicate with others, get what they need, and then move on. This fundamental message is so important. Although it’s perhaps too sophisticated for a toddler to understand why their emotions are happening, bringing this type of awareness in is the beginning of putting those pieces together. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - What’s The Purpose of Anger? More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/high-functioning-eating-disorders monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/54e1be23-c7c9-498f-a90d-7f1a522be2f3/andrew-neel-9moikpaufvg-unsplash+%281%29.jpg Podcast - High Functioning Eating Disorders Are you the friend who has it all together? Does it seem to you that since you know others have it worse, you can’t possibly need help? If you’re reading these posts in order, this post is a very interesting juxtaposition to last week’s on the neurobiology of recovery with Dr. Jeffrey DeSarbo, where we scratched the surface on Severe and Enduring Eating Disorders (SEED). In contrast to that, this week we’re discussing what it looks like when someone actually functions very well in their daily life, but still suffers from an eating disorder. The interesting thing about high functioning eating disorders is that I’d say it accounts for a large majority of eating disorders. Because despite popular belief, you really can’t tell if someone has an eating disorder just by looking at them. Or maybe you know that already because I say it all the freaking time. Read on to learn what high functioning eating disorders really are, and how to know when it’s time to get help. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - High Functioning Eating Disorders More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/what-happens-to-the-brain-during-eating-disorder-recovery monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/ecc4cc40-ffae-43b2-9f34-d97c7ea5fa3a/DeSarboBioShot.jpg Podcast - The Neurobiology of Recovery with Dr. Jeffrey DeSarbo What happens to the brain when someone recovers from an eating disorder? Is it really possible for EVERYONE to recover? In today’s episode, I’m talking with Dr. Jeffrey DeSarbo to answer exactly that. If you were with us for Episode 23 on the Neurobiology of Eating Disorders, then you’ve already met Dr. Jeffrey DeSarbo once before! Today’s episode pairs well with that one, so go back and listen to that one as well. Dr. DeSarbo is a physician, psychiatrist, and medical director of ED-180, an eating disorder treatment center in Garden City, New York. He’s dealt with thousands of patients and is one of the leaders in the field. If you’re a visual person, you might find his video series on the neurobiology of eating disorders very helpful (I did!). Today, as we talk about the neurobiology of recovery, we’ll discuss what recovery really means, if it’s possible for everyone, and of course, the processes that happen in the brain as someone is recovering. The last part of our conversation is one you won’t want to miss: we talk about SEED (Severe and Enduring Eating Disorders) and palliative care. This is a very tricky conversation, and we talk about our personal/professional experiences and opinions… so be sure to listen to the end! Disclaimer: We are talking in general terms, so as always, take those generalities with a grain of salt and know everything said here may or may not apply to you. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - The Neurobiology of Recovery with Dr. Jeffrey DeSarbo More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/are-eating-disorders-a-way-to-maintain-control monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/7403888f-555e-47cc-a765-b607c3d24f91/hannah-busing-uvUXaXFp4f0-unsplash+%281%29.jpg Podcast - Is It All About Control? You’ve probably heard it said: “Eating disorders are a way to maintain control.” The connection between control and eating disorders is a phenomenon people talk about all the time. It’s not untrue, but honestly, I’m not the biggest fan of it. Here’s why. The biggest problem with the idea is that it’s so vague. What does “control” mean? Control of outside events? Control of how we feel? Control of other people and outcomes? What does control actually mean, and in what ways do eating disorders help maintain control? To me, saying that all eating disorders are a way to maintain control just seems like a reductionist statement. ‍♀️ I think the most important thing to realize about control is that, even if you don’t have an eating disorder, a lot of behaviors are used to maintain some semblance of control. OCD, anxiety, and even people trying to control conversations are all examples. In this episode , we’ll explore what our behaviors are trying to control, and what control really means. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Is It All About Control? More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/why-i-dont-endorse-intentional-weight-loss-as-an-eating-disorder-therapist monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/a480bf5f-0027-4ab7-8b6f-875ddb6f61c5/katarzyna-grabowska-oA1-rirIJ2E-unsplash+%282%29.jpg Podcast - But What's Wrong With Wanting to Lose Weight? “Why don’t you endorse intentional weight loss?” This is a question I get SO often – from random people, from clients, and in messages from you guys (by the way, keep the questions coming in my DMs and by replying to the newsletter! I’d love to do podcast episodes answering your questions!). The entire world has seemed to endorse weight loss, and especially as a means toward health. It’s become so normal and, sadly, is the root of a lot of people’s disordered eating. To put it plainly, intentional weight loss is counterintuitive to healing your relationship with food. Trying to do both at the same time can’t work. Sure, you can heal your relationship with food a little bit. You can increase your consistency with food and tap into a little bit more of your hunger and fullness cues. But really, when we’re looking at healing the last bit of your relationship – like the obsessions, food rules, and food anxiety – that is NEVER going to go away if we are intentionally trying to lose weight. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - But What's Wrong With Wanting to Lose Weight? More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/tips-for-positive-body-image-eating-disorder-treatment monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/fb8c219a-2c32-41d5-8f79-fb63d5fb3f34/javier-allegue-barros-Kr3Ls8Tw8h4-unsplash+%281%29.jpg Podcast - 7 Tips for Positive Body Image We talk about positive body image all freaking day. But how do we actually get there?? Body image is something so many of us struggle with, and it’s no wonder: we live in a world that is obsessed with thinness. But it’s so much deeper than just how you see yourself in the mirror and how you feel in your skin. It’s really intertwined with self-esteem. And it can be representative of deeper dynamics that we aren’t even aware that we struggle with. It may reveal how we feel about ourselves, and how we feel about the space we take up. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - 7 Tips for Positive Body Image More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/psychoanalysis-and-deep-work-therapy-with-eating-disorders monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/f55a42ca-00cb-48c7-8a98-f0b50aba773e/unnamed-300x300.jpg Podcast - When Words Fail and Bodies Speak with Tom Wooldridge PsyD, ABPP, FIPA, CEDS-S Emotions that aren’t expressed through words don’t just fizzle away…they get channeled through the body and our bodies and behaviors will do the expressing for us. So what in the WORLD do we do about it if we're not interested in having an eating disorder do the communication for us? Tom is a psychologist and Certified Eating Disorder Specialist and Supervisor. He’s a psychoanalyst and chairman of the Department of Psychology at Golden Gate University. He has published several articles and books, the most recent (and my favorite) being Psychoanalytic Treatment of Eating Disorders: When Words Fail and Bodies Speak. He is on the Scientific Advisory Council of the National Eating Disorders Association, faculty at the Psychoanalytic Institute of Northern California and the Northern California Society for Psychoanalytic Psychology. He is also the Assistant Clinical Professor at USFC’s Medical School, and finally, he has a private practice in Berkley, California. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - When Words Fail and Bodies Speak with Tom Wooldridge PsyD, ABPP, FIPA, CEDS-S More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/are-we-eating-ourselves-to-death-intuitve-eating-obesity-in-america monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/9b33c61f-5b53-4580-9dea-b0530e367817/WhatsApp%2BImage%2B2022-04-21%2Bat%2B9.34.40%2BPM.jpeg Podcast - A Response to “Are We Eating Ourselves to Death?” with Chana Ganz, FNP, RN Obesity rates in America are on the rise, so the obvious solution is to start eating less and eating better. Simple, right? Yeah, right. If only life were that simple. Today’s episode is a conversation with Chana Ganz, a family nurse practitioner. Chana is currently based in Israel, and spends her summers as a family and pediatric nurse practitioner in the US. Her year-round job is treating adult populations with acute and chronic conditions. Additionally, she’s an intuitive eating counselor (yes, she has three jobs!). This episode was born out of a conversation Chana and I had in response to an episode of Bari Weiss’s Podcast, Honestly, entitled “Eating Ourselves to Death.” Bari is someone who I deeply respect– she’s someone who’s unafraid to say anything. Chana and I talk about what we agree and disagree with in the podcast episode, and answer questions about obesity in America, the diseases associated with obesity, and what the real answers may involve. We also talk about how intuitive eating plays a role in that. They’re important questions that I know you have … and that most people don’t talk about. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - A Response to “Are We Eating Ourselves to Death?” with Chana Ganz, FNP, RN More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/how-perfectionism-is-connected-to-eating-disorders monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/731732b9-b8df-4da3-950c-472a837fe1c0/Colby-Brown-Medina2125rt-1200x1600.jpg Podcast - Perfectionism and Disordered Eating with Colby Golder, RD You might not be surprised to hear that perfectionism and disordered eating go hand-in-hand… but why is that? And HOW do we go about addressing it? Disclaimer: I’m not saying everyone who is a perfectionist has an eating disorder, or that everyone with an eating disorder is a perfectionist, BUT the correlation is pretty high. And if this sounds like you? In this post, we’ll explore what the connection is, why it’s there, and most importantly, what to do about it. Colby is a Registered Dietitian who specializes in eating disorders and disordered eating. She got her Master’s in Clinical Nutrition from Columbia, and now she works at a private practice called Brown & Medina Nutrition and is on the eating disorder team at Columbia University Health Services. She has spent years working with young adults and high-achieving students, and comes to us with a great perspective on this topic. If you’re a perfectionist, this one's for you! https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Perfectionism and Disordered Eating with Colby Golder, RD More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/why-your-past-matters-in-eating-disorder-recovery-and-treatment monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1e6ea176-46d2-48fb-b369-290cdacbc665/kasturi-roy-cZ8WFM_C574-unsplash+%281%29.jpg Podcast - Why Your Past Matters Exploring your relationships and why your past matters is more important than you realize – and ignoring them might actually be hurting you. If you’ve been to therapy before, or read much about it (or listened to my signature approach before), you’ve probably heard the idea that your past affects your present. And if you’ve rejected that notion, then you’d be in good company ‍♀️ In fact, I get a lot of pushback from this idea. What I often hear in response to this concept is either one of two things: “I don’t agree with that! It’s not helpful to bring the past back, I need to figure out skills for now and that’s it.” “I don’t agree with that! It’s not helpful to bring the past back, I need to figure out skills for now and that’s it.” In today’s episode, we’ll break down why analyzing your past doesn’t mean you had a bad childhood… and why ignoring your past can actually hold you back. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Why Your Past Matters More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/mindset-success-coach-jennifer-diaz monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/f7919bbf-03b5-478a-85cd-34b2be128d01/OFkriOma_400x400.jpg Podcast - Change Your Mindset, Change Your Life with Jen Diaz Do you ever feel like you just can’t understand WHY you do the things you do? You want to change your behaviors, so you’ve read all the research and know exactly what you’re supposed to do… but for some reason, you feel like there’s a glass wall that’s blocking your way. You don’t know why it’s happening or how to change, but you do know it’s SUPER frustrating. That’s where Jen Diaz comes in. Jen is a certified mindset success coach for ambitious women entrepreneurs and executives. She helps high-performing women optimize their potential and feel more fulfilled in business and life. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - Change Your Mindset, Change Your Life with Jen Diaz More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/when-its-not-working-out-with-your-therapist monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/257658b5-33d7-45f2-8733-ea9e5b10c7d6/priscilla-du-preez-7s3biR6HATU-unsplash+%281%29.jpg Podcast - When It’s Not Working Out With Your Therapist When you know something isn’t working, how do you approach the conversation so you get what you need? You’re feeling stuck. Maybe you don’t know what it is, but you KNOW something isn’t working. It seems like your therapist is just not getting you. You’ve heard of just “not clicking,” but maybe this goes beyond that. Is it not the right fit? Or is it a bit more complex than that? Did something happen that turned you off? https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - When It’s Not Working Out With Your Therapist More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/eating-disorder-treatment-and-recovery-with-ibbits-newhall monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/e51c8d76-1c6d-4251-bfd2-7a5967ab47ed/image-asset.jpeg Podcast - From the Woman Who’s Seen It All with Ibbits Newhall Taking the first step toward treatment is terrifying, and riddled with information overload… and that’s where Ibbits Newhall comes in. Ibbits Newhall runs a consulting business as a treatment resource consultant. She works with individuals and families on treatment planning and what to do when navigating recovery – like step down options, residential programs, after care plans… any point of recovery. She’s the person who can connect people with whomever they need to connect with for treatment. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - From the Woman Who’s Seen It All with Ibbits Newhall More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/trauma-and-eating-disorders monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/0f069c6b-0bf0-4c80-bef0-b938c11dbf99/HeatherFerguson_headshot_smaller-1024x683.jpg Podcast - The Connection Between Trauma and Eating Disorders with Heather Ferguson, LCSW Trauma is a word that’s thrown around a lot. And the idea that trauma and eating disorders are connected is pretty known… but WHY are they connected, and what connects them? Heather is a clinical social worker and psychoanalyst with a private practice in NYC. She’s also an eating disorder and trauma expert. She is faculty and a supervisor at The Institute for Psychoanalytic Study of Subjectivity; The National Institute for Psychotherapies; and The Manhattan Institute for Psychoanalysis and the Certificate Program in Trauma Studies. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - The Connection Between Trauma and Eating Disorders with Heather Ferguson, LCSW More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/self-help-therapy monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/32c8bba5-34db-4e3a-a1cb-93f3ad7d32a4/Screenshot+2022-09-01+at+08-37-09+Giuliana+Hazelwood+-+Acupuncture+%26+Eating+Disorder+Recovery.png Podcast - When Understanding and Logic Can Only Go So Far with Giuliana Hazelwood MS, LAc There is SO much information out there on therapy, eating disorders, and self-help therapy resources that you could spend endless amounts of time reading and learning… but what do you do when you’ve learned so much, and your life STILL isn’t changing the way you’d hoped? Giuliana Hazelwood is the owner of Sense of Self Somatics. She’s an acupuncturist who also does coaching. She does a lot of somatic therapies – she specializes in eating disorders, but works with a whole host of other health challenges, like anxiety, depression, and trauma. Her work is informed in part by Internal Family Systems (IFS – we’ll talk about this a bit in this post). Giuliana is the perfect blend of art and science. She is the creator of Bedside Manner Universe, which is a really cool place to discuss and learn more about the art of medicine and how the arts relate to science. She also has a podcast there – it’s pretty awesome. What we’re talking about today is so important. When you listen to podcasts, read books, or scroll through blogs (ahem), I know you’re trying to learn new information to improve your life. So why then does nothing actually change more often than not? https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/3621de0e-2d13-41bd-97cb-a611228cf138/Screenshot+2022-09-01+at+08-53-49+Stuff+You+Should+Know+About+Eating+Disorders+%26+Disordered+Eating+%E2%80%94+Rachelle+Heinemann+Therapy.png Podcast - When Understanding and Logic Can Only Go So Far with Giuliana Hazelwood MS, LAc More From Rachelle Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences. I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here. Sign up for my weekly newsletter for even more! You can connect with me on Instagram, through my website or email me directly clicking the links below. https://www.rachelleheinemann.com/podcast/psychoanalytic-approach-to-eating-disorders monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/f51df637-1e1c-4f37-b223-e2a142bbe2ac/Screenshot+2022-08-25+at+09-44-19+Eating+Disorder+Therapy+%28%40rachelleheinemann%29+%E2%80%A2+Instagram+photos+and+videos.png Podcast - ANNIVERSARY EPISODE! My Signature Approach to Eating Disorders Eating disorders are complex and multi-faceted, but what if they’re far more connected to our emotional experience with the world than we realize? First of all: This is episode 55… our 1 year anniversary! Happy anniversary, guys! I am SO excited to start another year with all of you. I have loved getting to know all of this past year. I love putting this show together, and connecting with you via emails, DMs, and comments… I’m so grateful for every single one of your listens. ❤️ I decided to start the new year with my approach to eating disorders… meaning, the way I’ve come to conceptualize eating disorders and therapy based on all the information I’ve gathered. In essence, if you had to boil it down to one idea, it’s how everything connects with our emotional experience. https://www.rachelleheinemann.com/podcast/intuitive-eating-and-eating-disorders monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/44174bd7-8982-4b0b-bed7-5ef7b46910fd/2021-09-28.jpg Podcast - When Intuitive Eating Isn’t The Answer with Laura Pumillo MA, RDN, CDN, CEDRD-S Intuitive Eating is a highly popular framework that seems perfect on the surface… but is it always the right fit for those struggling with eating disorders? Laura Pumillo is the owner of Nutrition for Every-Body, a nutrition practice in Manhattan. Laura has over 25 years of experience working with people suffering from eating disorders. Right now, she treats every type of eating disorder: anorexia, bulimia, binge eating… everything. https://www.rachelleheinemann.com/podcast/teens-and-eating-disorders monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/42b55842-af99-419a-9810-6a98b9518cef/Headshotsmaller.jpg Podcast - Teens and Eating Disorders with Danielle Swimm We know that the onset of eating disorders very typically begins in the teenage years and that teens are particularly vulnerable to disordered eating… so how can we create an environment that fosters a healthy relationship with food and body for teens? Whether you are a teen, have a teen, or just want to understand your teenage self, Danielle Swimm, LCPC, provides enlightening answers for us. Danielle is a good friend of mine and is a certified eating disorder specialist in Annapolis, Maryland. She has a group practice, Collide Behavioral Health, that focuses on helping women heal their relationship with food and their body. She’s really into mental health and female empowerment, and she’s a business coach for therapists – which is the coolest! When she’s not working, she’s doing yoga or outside with her toddler and puppy (and her puppy is pretty adorable!). https://www.rachelleheinemann.com/podcast/gut-health-chronic-illness-eating-disorder-healing-relationship-with-food monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/fe601ea4-8f10-4395-b707-793fdd761d35/Screenshot+2022-07-29+at+10-18-40+Gut+RESTORE+Program.png Podcast - Gut Health and Disordered Eating with Gianna Michalak MS, CNS When gut health issues, chronic illness, and disordered eating meet at a crossroads, how does someone take steps towards healing? That’s the subject we tackle today with Gianna Michalak, a Certified Nutrition Specialist and specifically gut health nutritionist. She works with women who have chronic illnesses to optimize their digestion and improve their quality of life. If you’re an Instagram person, Gianna puts out TONS of information that’s both entertaining and informative on her Instagram and she has a new program out: The Gut Restore Program. https://www.rachelleheinemann.com/podcast/overeaters-anonymous-eating-disorders-binge-eating-relationship-with-food monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/52a10b4c-c435-4a18-8d3d-7f7928ebd6b1/kyle-glenn-_AR74EoWdy0-unsplash+%281%29.jpg Podcast - Overeaters Anonymous Thoughts The 12 Step Program and Overeaters Anonymous have been around for a while… but is there a side to it that might be harmful to some people? We’ll explore that… or at least, we’ll explore my opinions on that. But first, a couple of disclaimers. First of all, I am by no means an Overeaters Anonymous or a 12 Step expert. I’ve been to one meeting and it was for an assignment at school. So, in no way have I been part of the 12 Step Program nor do I claim to have the expertise here. https://www.rachelleheinemann.com/podcast/self-compassion-eating-disorder-healing-intuitive-eating monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/b7a8a003-52a1-4683-9b89-02174a8ad186/IMG_3185-2.png Podcast - Unleashing Your True Strength with Mya Kwon, MPH, RD We’re talking about self-compassion… but not the kind you’re thinking. Don’t roll your eyes yet, because if you know me, you know I’m right there with you. I’d never hand you mushy-gushy self compassion as a whole freaking episode. So hang with me. I love that the two of us are talking about this topic. Why? Because she and I are the most direct, no-nonsense women in the world. So we won’t be talking about self-compassion from the perspective of, “Oh, you have to love yourself more! Increase your positivity and affirmations!” Ugh, gross. Please. Hey, if that works for you, then great! But if you’re anything like the two of us, that totally won’t work for you. We’re coming at it from a practical and physiological perspective that you won’t want to miss. https://www.rachelleheinemann.com/podcast/attachment-and-eating-disorders-relationships-with-food monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/d8cb6708-b968-42c2-a735-46d7326d417e/Dr.+Sarah+Chipps.jpg Podcast - Attachment Styles and Food Relationships with Dr. Sarah Chipps Have you ever considered the issues you have with food… might just be connected to issues you have in your relationships? Believe it or not, the two are closely related in ways you’ve probably never thought about – and Dr. Sarah Chipps is going to explain how, and give some tips for healing. Dr. Sarah Chipps is our beloved Vice President (soon to be President – woohoo! ) of IAEDP New York. She’s the founder of two different programs: Well Williamsburg, a group practice in Williamsburg, Brooklyn, and Sanctuary, an intensive outpatient program (IOP) for people with a trauma history in NYC. https://www.rachelleheinemann.com/podcast/chronic-illness-and-eating-disorders-recovery monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/c2a78244-48b7-4cb6-9159-495b52f4449c/Copy+of+Podcast+-+IG+Posts%284%29.png Podcast - Navigating Chronic Illness and Recovery with Anita Dharwadkar, RD, LDN There are so many different types of chronic illnesses, from IBS to Crohn's Disease, that make healing your relationship with food infinitely more complicated. It’s not as simple as “read the intuitive eating book and just eat when you’re hungry!” (let’s be real – that’s a boiled-down version of intuitive eating, anyway). When someone’s body responds differently to different foods due to a chronic illness, how do they navigate recovery from disordered eating and heal their relationship with food? Anita Dharwadkar talks with me today about just that. If you struggle with a chronic illness and eating disorders, then this episode is for you… but even if you don’t, this is a really interesting conversation that will allow you to pick out pieces that do apply to you – and help you understand that recovery and intuitive eating is not a one-size-fits-all process. https://www.rachelleheinemann.com/podcast/guide-for-dancers-relationship-with-food monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/f29fd16e-533a-43dd-b67c-db559d38aba9/Copy+of+Podcast+-+IG+Posts%282%29.png Podcast - A Guide for Dancers, a Guide for Us All with Rachel Fine, RD In a sport that is so aesthetic and relies on the visual aspect of using your body – but also requires diligent nutrition and a secure relationship with food – how do dancers tend to their bodies and perform their best? Dancer or not, this is a topic we can all benefit from. Rachel is a former professional dancer-turned-registered dietitian and nutritionist. She founded To The Pointe Nutrition (get it? Pointe?). To The Pointe Nutrition provides certified nutrition education to dancers of all ages and all levels. Rachel is a certified specialist in sports dietetics and certified counselor of intuitive eating. She also founded Dance Nutrition, a community of free resources, which she shares more about in the episode. https://www.rachelleheinemann.com/podcast/intuitive-eating-gone-wrong-with-leah-kern monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/5840dfff-8339-48c0-8f1b-8061770d2866/Copy+of+Podcast+-+IG+Posts%281%29.png Podcast - Intuitive Eating Gone Wrong with Leah Kern, RD - Intuitive eating has become a hot topic in the media. I’m glad it’s become popular, but that comes with a danger… diet culture has adopted intuitive eating for its own purposes. So, as people who actually want to heal our relationship with food and not subscribe to diet culture, how do we approach intuitive eating? During this week’s episode, we discussed just that. This episode is with my dear friend, Leah Kern. Leah is an anti-diet dietician. She’s an RD and a certified intuitive eating counselor. Her practice specializes in helping people heal their relationship with food using intuitive eating. Read on to see some of the topics we discussed, and be sure to check out the full episode to hear her insightful takes! https://www.rachelleheinemann.com/podcast/basics-intuitive-eating monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/ce54f48c-3788-406d-94ed-827a61f86ca9/Podcast+-+IG+Story+Posts-37.png Podcast - Basics of Intuitive Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615944230589-8KDK09XOI660THDLXZRV/About+Rachelle+Heinemann+Therapy+-+Brooklyn+NYC+LMHC.png Podcast - Basics of Intuitive Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelleheinemann.com/podcast/eating-disorder-red-flags-warning-signs monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/60cd8b20-6e3b-474b-8b56-0c6c7bc96465/Podcast+-+IG+Story+Posts-35.png Podcast - Red flags and Warning Signs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615944230589-8KDK09XOI660THDLXZRV/About+Rachelle+Heinemann+Therapy+-+Brooklyn+NYC+LMHC.png Podcast - Red flags and Warning Signs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelleheinemann.com/podcast/using-breathwork-therapy-eating-disorder-recovery monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/ed71e963-70bb-4c2f-a52b-08bc2c81d878/1.png Podcast - Using Breath Work in Recovery and Beyond with Erin Reiland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615944230589-8KDK09XOI660THDLXZRV/About+Rachelle+Heinemann+Therapy+-+Brooklyn+NYC+LMHC.png Podcast - Using Breath Work in Recovery and Beyond with Erin Reiland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelleheinemann.com/podcast/relationship-with-food-and-money monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/185836fb-3a66-42bc-971b-6273f43850cc/Podcast+-+IG+Story+Posts-34.png Podcast - How your relationship with money and food are connected with Lindsay Bryan-Podvin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615944230589-8KDK09XOI660THDLXZRV/About+Rachelle+Heinemann+Therapy+-+Brooklyn+NYC+LMHC.png Podcast - How your relationship with money and food are connected with Lindsay Bryan-Podvin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelleheinemann.com/podcast/do-i-have-sugar-addiction monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/c4c853cf-7b6c-449c-bead-cf851ff8c473/Podcast+-+IG+Story+Posts-33.png Podcast - Do I have a sugar addiction? with Marci Evans, RD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615944230589-8KDK09XOI660THDLXZRV/About+Rachelle+Heinemann+Therapy+-+Brooklyn+NYC+LMHC.png Podcast - Do I have a sugar addiction? with Marci Evans, RD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelleheinemann.com/podcast/tips-after-binge-eating monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/9728c5db-bcfd-4840-9acf-4837bdd392f8/Podcast+-+IG+Story+Posts-32.png Podcast - 5 Tips for After a Binge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615944230589-8KDK09XOI660THDLXZRV/About+Rachelle+Heinemann+Therapy+-+Brooklyn+NYC+LMHC.png Podcast - 5 Tips for After a Binge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelleheinemann.com/podcast/weight-inclusive-medical-care monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/050f18fe-8ac8-47ac-a411-a220e5de78af/Podcast+-+IG+Story+Posts-31.png Podcast - Weight Inclusive Endocrinology with Dr. Gregory Dodell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615944230589-8KDK09XOI660THDLXZRV/About+Rachelle+Heinemann+Therapy+-+Brooklyn+NYC+LMHC.png Podcast - Weight Inclusive Endocrinology with Dr. Gregory Dodell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelleheinemann.com/podcast/eating-disorders-men monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/ea439b7b-c46a-407a-ac39-b5f3cc9224b9/Podcast+-+IG+Story+Posts-29.png Podcast - Men Also Have Eating Disorders with Aaron Flores, RDN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615944230589-8KDK09XOI660THDLXZRV/About+Rachelle+Heinemann+Therapy+-+Brooklyn+NYC+LMHC.png Podcast - Men Also Have Eating Disorders with Aaron Flores, RDN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelleheinemann.com/podcast/eating-disorders-glamorous-socially-acceptable monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/61bea4cc-e876-406b-b377-b98076df98f9/Podcast+-+IG+Story+Posts-28.png Podcast - Why Have Eating Disorders Become so Glamorous? with Robyn Goldberg, RDN, CEDRD-S - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615944230589-8KDK09XOI660THDLXZRV/About+Rachelle+Heinemann+Therapy+-+Brooklyn+NYC+LMHC.png Podcast - Why Have Eating Disorders Become so Glamorous? with Robyn Goldberg, RDN, CEDRD-S - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelleheinemann.com/podcast/inner-workings-of-process-therapy monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/d6b12a05-2e7d-4e03-8662-1bd7c83d4a36/Podcast+-+IG+Story+Posts-25.png Podcast - The Inner Workings of Therapy with Jack Heinemann, LCSW-R - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615944230589-8KDK09XOI660THDLXZRV/About+Rachelle+Heinemann+Therapy+-+Brooklyn+NYC+LMHC.png Podcast - The Inner Workings of Therapy with Jack Heinemann, LCSW-R - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelleheinemann.com/podcast/finding-joy-in-your-relationship-with-food monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/c8521cee-5e70-4497-805a-fd280b79d276/Podcast+-+IG+Story+Posts-22.png Podcast - Finding Joy in Your Relationship with Food with Yaffi Lvova, RDN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615944230589-8KDK09XOI660THDLXZRV/About+Rachelle+Heinemann+Therapy+-+Brooklyn+NYC+LMHC.png Podcast - Finding Joy in Your Relationship with Food with Yaffi Lvova, RDN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelleheinemann.com/podcast/eating-disorders-and-the-relationship-with-running monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/7a086aac-ddf8-4499-b81d-7235713a0c83/Podcast+-+IG+Story+Posts-19.png Podcast - All About Running with Stephanie Roth-Goldberg, LCSW, CEDS-S - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615944230589-8KDK09XOI660THDLXZRV/About+Rachelle+Heinemann+Therapy+-+Brooklyn+NYC+LMHC.png Podcast - All About Running with Stephanie Roth-Goldberg, LCSW, CEDS-S - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelleheinemann.com/podcast/weight-neutral-approach-diabetes monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/7685b7dd-8180-4320-811e-ebe6bdbe5789/Podcast+-+IG+Story+Posts-14.png Podcast - A Weight Neutral Approach to Diabetes with Glenys Oyston, RDN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615944230589-8KDK09XOI660THDLXZRV/About+Rachelle+Heinemann+Therapy+-+Brooklyn+NYC+LMHC.png Podcast - A Weight Neutral Approach to Diabetes with Glenys Oyston, RDN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelleheinemann.com/podcast/orthorexia-or-healthy-eating monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/373d53a1-b5fb-483a-b544-f44150fbb632/Podcast+-+IG+Story+Posts-13.png Podcast - Is this Recovery or Orthorexia? with Dr. Lara Zibarras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615944230589-8KDK09XOI660THDLXZRV/About+Rachelle+Heinemann+Therapy+-+Brooklyn+NYC+LMHC.png Podcast - Is this Recovery or Orthorexia? with Dr. Lara Zibarras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelleheinemann.com/podcast/what-does-eating-disorder-research-evidence-based-mean monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/0935bfaf-d56d-47e2-8661-2d39f0d3f448/Podcast+-+IG+Story+Posts-12.png Podcast - What Does the Research Actually Show? with Molly Fennig - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615944230589-8KDK09XOI660THDLXZRV/About+Rachelle+Heinemann+Therapy+-+Brooklyn+NYC+LMHC.png Podcast - What Does the Research Actually Show? with Molly Fennig - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelleheinemann.com/podcast/eating-disorders-solution-not-problem-jessica-setnick monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/804d4b0b-161f-4e51-962b-0b18efa876ed/Podcast+-+IG+Story+Posts-11.png Podcast - Eating Disorders are the Solution not the Problem with Jessica Setnick, MS,RD, CEDRD-S - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615944230589-8KDK09XOI660THDLXZRV/About+Rachelle+Heinemann+Therapy+-+Brooklyn+NYC+LMHC.png Podcast - Eating Disorders are the Solution not the Problem with Jessica Setnick, MS,RD, CEDRD-S - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelleheinemann.com/podcast/pcos-and-eating-disorders monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/557ef37a-f330-40de-aed5-58f508eb4ce4/Podcast+-+IG+Story+Posts-10.png Podcast - PCOS and Disordered Eating with Julie Duffy Dillon MS, RD, NCC, LDN, CEDRD-S - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615944230589-8KDK09XOI660THDLXZRV/About+Rachelle+Heinemann+Therapy+-+Brooklyn+NYC+LMHC.png Podcast - PCOS and Disordered Eating with Julie Duffy Dillon MS, RD, NCC, LDN, CEDRD-S - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelleheinemann.com/podcast/diet-free-revolution monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/0f9d32b4-91d1-4bb3-be3b-cc3053b3060e/Podcast+-+IG+Story+Posts-8.png Podcast - The Diet-Free Revolution with Alexis Conason, PsyD, CEDS-S - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615944230589-8KDK09XOI660THDLXZRV/About+Rachelle+Heinemann+Therapy+-+Brooklyn+NYC+LMHC.png Podcast - The Diet-Free Revolution with Alexis Conason, PsyD, CEDS-S - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelleheinemann.com/podcast/dissociation-and-eating-disorders monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/0590a06b-c1f9-4b19-a7c1-72fdb3c137c4/Podcast+-+IG+Story+Posts-7.png Podcast - Eating Disorders and the Mind/Body Disconnect with Danielle Novack, Ph.D - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615944230589-8KDK09XOI660THDLXZRV/About+Rachelle+Heinemann+Therapy+-+Brooklyn+NYC+LMHC.png Podcast - Eating Disorders and the Mind/Body Disconnect with Danielle Novack, Ph.D - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelleheinemann.com/podcast/healthy-relationship-with-exercise-movement monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/eaaddc8f-2612-4946-adb3-77312daa7d2d/Copy+of+Podcast+-+IG+Story+Posts-5.png Podcast - Developing a Healthy Relationship with Exercise and Movement with Dawn Lundin MS, RD, CNSC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615944230589-8KDK09XOI660THDLXZRV/About+Rachelle+Heinemann+Therapy+-+Brooklyn+NYC+LMHC.png Podcast - Developing a Healthy Relationship with Exercise and Movement with Dawn Lundin MS, RD, CNSC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelleheinemann.com/podcast/metaphors-for-eating-disorders monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/dbe1e1a1-c6e6-4412-bae0-3350a5474a6f/Podcast+-+IG+Story+Posts-5.png Podcast - Using Metaphors to Understand Eating Disorders with Courtney Dowdell, LCAT, CEDCAT, RDT/BCT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1634163120912-BLHC6ZUS4PCN8SX9KRX4/output-onlinepngtools+copy+7.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1634162528569-SQ46O3JAG26SL4S7M9X1/output-onlinepngtools+copy+9.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1634309767180-MR4HP47E2KPJ2UXLBQRO/output-onlinepngtools+copy.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1634162972450-OL4W5R0EKG58449F7839/output-onlinepngtools%2Bcopy%2B2.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1634312539637-A7GK8WLZ2LCFD6JM1S04/Rachelle-Heinemann-Therapy-As-Seen-In-Mobile+Logos+1.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1634312563042-6KRUEXUEARATQA4VQR7O/Rachelle-Heinemann-Therapy-As-Seen-In-Mobile+Logos+2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelleheinemann.com/eating-disorder-therapy daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615219335319-A65H7M2K8J5EAYS7NSOY/ED+Page+-+But+it%27s+true.png Eating Disorders https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615945402911-S3H0492D838YBL6FPF3Y/Eating+Disorder+Recovery+-+Brooklyn+NYC+-+Rachelle+Heinemann+Therapy.png Eating Disorders Coffee and 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Journal and cup of coffee sitting on a bed https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1634312539637-A7GK8WLZ2LCFD6JM1S04/Rachelle-Heinemann-Therapy-As-Seen-In-Mobile+Logos+1.png Brave on Purpose! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1634312563042-6KRUEXUEARATQA4VQR7O/Rachelle-Heinemann-Therapy-As-Seen-In-Mobile+Logos+2.png Brave on Purpose! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelleheinemann.com/now-hiring daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/a966f1bd-298a-41e4-97fa-661eb8f1afe8/Rachelle+-+Hiring++%281%29.png https://www.rachelleheinemann.com/podcast-sponsors daily 0.75 2025-09-24 https://www.rachelleheinemann.com/brave-on-purpose-webinar daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/60a36443-3630-44c1-a27a-96d61132fd9f/brave+on+purpose https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/57ec2dbd-7083-4d7f-a8ce-7f59c066c176/Untitled+design+%281%29.png https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/eb3f0d53-ea08-47c7-a2f5-e757d4159bdd/IMG_5045.jpg https://www.rachelleheinemann.com/brave-on-purpose-webinar-checkout daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1615231246704-B9BGND3EJ0KG5ELII3AI/pexels-vlada-karpovich-4050315.jpg https://www.rachelleheinemann.com/journal-prompts-thank-you daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1774626989266-N2DGZS1IL8J5POFAYVRN/unsplash-image-8eSrC43qdro.jpg https://www.rachelleheinemann.com/journal-prompts daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1774626619232-36HN4JS1RHBFTYMIC74S/unsplash-image-3ZvHsFiZyME.jpg https://www.rachelleheinemann.com/providers daily 0.75 2023-12-04 https://www.rachelleheinemann.com/providers/p/brave-on-purpose-how-to-stop-shrinking-start-showing-up-for-the-life-you-want monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/9002930d-d852-45df-9015-2bb1b59ebbcf/Brave+on+Purpose+Book+Cover.jpg Resources for Providers - Brave on Purpose: How to Stop Shrinking & Start Showing Up for the Life You Want - Brave on Purpose Book Cover.jpg https://www.rachelleheinemann.com/providers/p/basics-of-assessment-and-early-treatment-of-eating-disorder-webinar monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1710208743759-WRSNWORP1EVNH9Z82OJF/6.png Resources for Providers - Basics of Assessment and Early Treatment of Eating Disorder Webinar https://www.rachelleheinemann.com/providers/p/basics-of-assessment-and-early-treatment-of-eating-disorder-webinar-9me9l monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/601886a214cd711ebd81e85e/1717556826243-4BGLU7MZGK47SFZAK2IA/9.png Resources for Providers - Resistance in Treatment - Eating Disorder Edition Webinar