Rachelle Heinemann Therapy

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How To Recover When Everyone Around You Is Dieting

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Everyone seems to have an opinion, you've probably encountered unsolicited advice and opinions from well-meaning (or not-so-well-meaning) friends or family. 

But here's the thing – You are not on a mission to help them see the world the way that you do. You are not on a mission to help them understand intuitive eating and eating disorder recovery.

Yet, even if you feel compelled to say something, remember: this is about you, not them.

In this episode, I'm diving into:

  • Challenges people face when living in a diet-obsessed world.

  • The pressure people feel when trying to work towards a healthier relationship with food and their bodies.

  • Not engaging in conversations with others that try to change your perspective on intuitive eating or recovery.

  • Affirmations or mantras to help create a positive internal dialogue. 

  • The importance of focusing on personal goals & avoiding external distractions. 

  • Recognizing and labeling disordered thinking to avoid getting trapped in negative thought patterns.

  • Creating distance from diet-focused conversations. 

  • Creating a support system and connecting with like-minded individuals outside of diet-centric environments.

  • Identifying your triggers in diet-focused situations.

Tweetable Quotes

"The number one focus needs to be on you. You are number one in this journey, this is your life, this is your relationship with food, and this is ultimately your happiness." - Rachelle Heinemann

"This is not about them. This is about you. Don't engage in conversation, even if it's an attempt to stand up for yourself." - Rachelle Heinemann

"If the comment is directed toward you... do yourself a favor and don't engage." - Rachelle Heinemann

"You are not alone, and it doesn't mean that you won't get better. You can do it. And I know that it's incredibly difficult, and I know that it poses some really complicated challenges. You can do it. You absolutely can." - Rachelle Heinemann

Resources

Grab My Journal Prompts Here! 

Related Episodes 

Episode 111. How To Eat When You Don’t Feel Like It

108. The 1 Thing That Affects Every Single Person with an ED

Episode 104. How Anti-Diet Culture Became Like Diet Culture with Jessica Brown

Episode 96. What ED People Got Wrong About Science with Dr. A'nna Roby

Epsiode 92. The Gold Standard of Eating Disorder Treatment with Douglas W. Bunnell

Episode 81. What Do I Do About My Emotional Eating?

Episode 79. When Recovery Isn’t Quite Recovery At All


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Grab my FREEBIE!: As you navigate recovery, you may be feeling like something is missing. You're doing a lot of work challenging yourself with the food, your body, and exercise. You're probably working on lots of other things at the same time, like stuff at work or relationship issues.

But, still, something doesn't feel like you're getting to the bottom of it. Grab my free journal prompts below and begin to work through the emotions of healing.

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