Rachelle Heinemann Therapy
Therapy for disordered eating, depression, and anxiety in NY and NJ
You’re the one who has it together.
Everyone says so. But you know you’re not okay. You feel sad at random times and can’t shake this never ending anxiety about just about everything.
You want to enjoy your life and all the awesomeness in it but you feel stuck and just don’t know how.
Shouldn’t enjoying life be easier?
The Cost of Keeping it Together
What everyone doesn’t see is how much it takes for you to keep it all together.
You’ve been doing whatever it takes to manage your big feelings. Sometimes they feel so overwhelming it seems impossible to come out on the other side.
So you turn to food, exercise, relationships-- whatever it takes to cope with..well..life. But now these things are becoming problems of their own. It can’t be normal to feel this way, right?
You wish so badly to be the person that others seem to think you are.
What could your life look like if you actually felt like that smart, intellectual, funny, and empowered person?
Imagine a life filled with…
Clarity
You want to understand why you keep repeating patterns you wish you could stop (especially if it means you can finally stop acting that way). Together we’ll help you understand what emotional function your current behaviors are serving. This understanding will give way to being able to live the meaningful and fulfilling life you want to live. Because you deserve it.
Balance
You’ve let the chaotic roller coaster of emotions run your life for too long. Imagine allowing yourself to be okay with whatever life throws at you. To have your mood just be your mood and not let it run the day. To be okay without using various destructive ways of functioning manage your anxiety. To listen to the silence in your mind and have space to focus on what really feels important.
Connection
You so badly want to have meaningful, close relationships. The truth is the person you are is already enough and worthy of connection. Imagine a world where vulnerability doesn’t scare you. You can trust that there are people who want to understand you, hold you when you need it, and stay with you even when the going gets tough. It’s possible to have relationships that celebrate you and inspire you to be your best self.
The way you’re doing things now doesn’t have to be forever. Your pain doesn’t have to dictate where your life takes you.
I’m Rachelle.
I work with clients to make sense of life’s messy emotional experiences.
I believe therapy is for everyone, no struggle is too big or too small. Hey, maybe I’m biased, but therapy is cool. It says that you are brave enough to invest in your biggest asset, you.
Therapy with me is a place to be your authentic self with no filter. It is a place to leave the judgment at the door and be inquisitive about your thoughts, behaviors, and reactions.
As Seen On
As Seen On
