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WELCOME TO THE PODCAST

Understanding Disordered Eating

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Understanding
Disordered Eating Podcast

 
 

Each week we explore the deeper meaning of our relationship with food and our body. I interview experts in the field of eating disorders and psychoanalysis to bring you the answers about why you do the things you do and bring you one step closer to a healthier relationship with food and yourself.  

 
 
Relationship with food, exercise, relationship with exercise, Relationships Rachelle Heinemann Relationship with food, exercise, relationship with exercise, Relationships Rachelle Heinemann

The Best Advice You’ll Ever Get

Food and health advice is never universal or one-size-fits-all.

How many of you have searched online for “how to be healthy” or “tips to lose weight”? So many of us have fallen into this trap. Tune in to find out what advice we should listen to, and what advice we should ignore.

Learn more about eating disorder therapy and treatment in NYC and Brooklyn with Rachelle Heinemann at rachelleheinemann.com.

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Eating Disorders, Disordered Eating, exercise, movement, relationship with exercise, compensatory movement, strength training Rachelle Heinemann Eating Disorders, Disordered Eating, exercise, movement, relationship with exercise, compensatory movement, strength training Rachelle Heinemann

Developing a Healthy Relationship with Exercise and Movement with Dawn Lundin MS, RD, CNSC

Dawn Lundin is a registered dietitian, endurance athlete, and full-time mom. She also runs a virtual private practice focusing on eating disorders and sports nutrition. She aims to help clients achieve nutrition and athletic-related goals and shift their mindset into a happier and healthier manner.

Join us in today’s discussion as we dig deeper into how you can manage your relationship with exercise so that it serves you. Dawn also shares some first-hand insights on how one can reframe their thoughts and break food/movement bondage. We break down how athletes and non-athletes are different yet similar. Feeling chaotic in your relationship with movement? Feeling anxious about not working out? This one is for you.

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Meet Your Host

Rachelle is a licensed mental health counselor, eating disorder and analytic therapist. 

Rachelle works with clients in New York City and Brooklyn to make sense of life’s messy emotional experiences.