Disordered Eating VS Eating Disorder, Which Is It?
There’s a fine line between disordered eating and an eating disorder.
These are terms we’ve all heard, but have you ever stopped to consider the difference between these labels? Better yet, does it truly matter what the difference is?
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Do labels like "disordered eating" and "eating disorder" truly serve us, or do they limit our understanding of individuals and their unique journeys with food?
These labels are often misunderstood, which makes it feel like such a hard concept for our peers to grasp. As an outsider, who is curious about your own relationship with food or wants to support someone navigating theirs, knowing the difference in these labels can be beneficial.
There is so much gray area when it comes to eating disorders and disordered eating. It’s not about fitting neatly into categories, but it’s about understanding the nuanced journey individuals go on to heal.
In this episode, I’m talking about:
What an eating disorder is vs what disordered eating is.
Is there a difference between eating disorders and disordered eating?
How embracing vulnerability can lead to deeper connections with others and personal growth.
Strategies for navigating the fear of being judged by others.
The importance of staying true to yourself.
Resilience in facing life's challenges and bouncing back from setbacks.
Embracing imperfections and the freedom it brings from unrealistic expectations.
The importance of being kind and practicing self-love.
Tweetable Quotes
“I think that when we narrow ourselves into boxes and say, this needs to be labeled as disordered eating or an eating disorder, we pigeonhole ourselves, we pigeonhole our clients and their recovery or self-growth healing journey.” - Rachelle Heinemann
"The way that I like to see a relationship with food is on a continuum." - Rachelle Heinemann
Related Episodes
Related Episodes
Episode 119. Eating Disorders Don’t Have a Look
Episode 82. Secrets and Eating Disorders with Dr. Kathryn Zerbe
Episode 69. High Functioning Eating Disorders
Episode 30. Eating Disorders are the Solution not the Problem with Jessica Setnick, MS,RD, CEDRD-S
Episode 19. Breaking Down Eating Disorder Higher Levels of Care With Catherine Silver, LCSW
Episode 09. 6 Tips If You Suspect Someone is Struggling with an Eating Disorder
Episode 01. Stuff You Should Know About Eating Disorders & Disordered Eating
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Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences.
I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here.
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