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Understanding Disordered Eating

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Understanding
Disordered Eating Podcast

 
 

Each week we explore the deeper meaning of our relationship with food and our body. I interview experts in the field of eating disorders and psychoanalysis to bring you the answers about why you do the things you do and bring you one step closer to a healthier relationship with food and yourself.  

 
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Disordered Eating, Eating Disorders, Eating Disorder Recovery, Eating Disorder Treatment, Recovery, Body Image, Deep Work Therapy, treatment, Control, letting go, advice Rachelle Heinemann Disordered Eating, Eating Disorders, Eating Disorder Recovery, Eating Disorder Treatment, Recovery, Body Image, Deep Work Therapy, treatment, Control, letting go, advice Rachelle Heinemann

4 Things We Mean When We Say “Let Go of Control” (And 1 Thing We Don’t)

For a lot of people, hearing “release control” feels terrifying, confusing, or just plain irresponsible. Does that mean no structure? No boundaries? No plan? Are you supposed to just trust your body, even when your relationship with food already feels chaotic? And why does it so often feel like control is being framed as “bad,” when for many people it’s the thing that’s been holding everything together?

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Meet Your Host

Rachelle is a licensed mental health counselor, eating disorder and analytic therapist. 

Rachelle works with clients in New York City and Brooklyn to make sense of life’s messy emotional experiences.

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