Navigating the Holidays and Eating Disorders with Gila Glassberg, MS, RD, CDN
Gila Glassberg is a registered dietitian, certified intuitive eating counselor, and podcast host of Get intuit with Gila. Gila is very passionate about helping others build a healthy relationship with their body and food.
With Thanksgiving and Hanukkah just around the corner, we thought about having a conversation about food and family during the holidays. While this could be refreshing to most people, to some it can be very stressful. Let’s dive right in into navigating the holidays and eating disorders!
Listen to the Episode Now
Show Notes
[00:01 - 06:53] Opening Segment
I introduce our guest for this episode
Gila talks about the challenges that come with the holidays and eating disorders
Tendency to consume more fried food on holidays
Troubleshooting the things that you can anticipate
Being a gracious host or guest to ensure that there’s food for you to eat
[06:54 - 30:36] Navigating The Holidays and Eating Disorders
Challenging yourself
Having food that you are comfortable eating
Can your family be part of your recovery?
What to do when you’re overwhelmed with food
The overwhelm of cooking
Importance of eating regularly and informing the host
Having a positive experience with friends and family
Knowing your satisfaction factor
Developing boundaries and knowing that you don't need to go
[30:37 - 39:31] Closing Segment
Making sense of intuitive eating
Exercising as an enjoyable practice
Connect with Gila through the links below
Final words
Connect with Gila through her website at www.gilaglassberg.com or send her an email atgilaglassberg18@gmail.com.
Tweetable Quotes
“Just make sure that you're taking care of yourself, first and foremost, because you will not have a good time if you don't have food.” - Gila Glassberg
“And think like, you know, I shouldn't be stressed out about my food, you really shouldn't do that.” - Gila Glassberg
More From Rachelle
Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences.
I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here.
You can connect with me on Instagram, through my website or email me directly clicking the links below.
Subscribe & Leave A Review!
If you enjoyed this episode, you can show your support by leaving a review, subscribing, or sharing with someone who may need help. Click here to open this show in iTunes and leave a five star rating and review.
More Episodes
