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Understanding Disordered Eating
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Understanding
Disordered Eating Podcast
Each week we explore the deeper meaning of our relationship with food and our body. I interview experts in the field of eating disorders and psychoanalysis to bring you the answers about why you do the things you do and bring you one step closer to a healthier relationship with food and yourself.
Why Avoiding Your Feelings Makes Everything Worse with Jenna Hollenstein
The truth is, our brains are wired to avoid pain and chase comfort—it’s a survival thing. The more we run from discomfort, the stronger it gets. It’s like that pushy friend who won’t take a hint and just keeps showing up. So, what if instead of dodging it, we actually learned to sit with it? What if facing discomfort head-on could make us more resilient, more in control, and—dare I say—even happier?
Meet Your Host
Rachelle is a licensed mental health counselor, eating disorder and analytic therapist.
Rachelle works with clients in New York City and Brooklyn to make sense of life’s messy emotional experiences.