New Year, New You?
Welcome to another episode of the Understanding Disordered Eating Podcast. I am so grateful that you are here with me as together, we welcome another year. Today we will be retrospecting as we look back to our journey towards food freedom in the course of 2021 . I will also walk you through what to consider putting in your new year’s resolution for recovery, should you decide to make one. Join me, and let’s all reflect on our accomplishments, mistakes, progress, and focus on our goals for the next upcoming chapter of our food journey.
Listen to the Episode Now
Show Notes
[0:01-1:07] Intro
Saying Thanks
[1:08- 2:26 ] New Year’s Resolution for Recovery
Taking down memory lane
Looking back to 2021
Wishing for a better version of ourselves
New Year’s resolution for recovery
[2:27- 5:03] Achieving Goals
Focus on consistency, not inspiration
We need to do whatever we need to do to accomplish our goals
Diet culture and Wellness culture
Don’t dwell on empty promises
[5:04-7:11] Living a better and happier life
The restrictive diet have unsustainable goals for you
Physical and Psychological restriction makes it impossible to maintain long term
How to make a difference
Working on your relationship with food
Tackling disordered eating
Reframe what we want from this year in a way that it gets you what you need
How to create goals?
[7:12-14:16] SMART GOALS
Specific goals: specific behaviors with your relationship with food
Measurable: checking off your list of goals
Achievable: Be realistic with your food goals
Relevant: what are the goals that make sense in your life?
Time-bound: time-sensitive
[14:17-14:40] Closing Segments
Tweetable Quotes
“What does work is slow and steady consistent work, the hard work, the work toward recovery, the work towards actually understanding what’s going on with you.” - Rachelle Heinemann
More From Rachelle
Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences.
I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here.
You can connect with me on Instagram, through my website or email me directly clicking the links below.
Subscribe & Leave A Review!
If you enjoyed this episode, you can show your support by leaving a review, subscribing, or sharing with someone who may need help. Click here to open this show in iTunes and leave a five star rating and review.
More Episodes
