I'm sure many of you have experienced this, especially after spending time with family during the holidays. Whether it's a recent struggle or an ongoing issue, the key question is why you don't want to eat. Yes, it might sound cliché, and you probably saw it coming from me, but it's crucial because your answer guides the approach.

In a world where intuitive eating has become a buzzword, it's crucial to sift through the chatter and truly understand what it means. We're not here to entertain misconceptions or misinterpretations of intuitive eating—those are a whole different story. Instead, we're bringing you a discussion that revolves around the insightful critiques of intuitive eating from individuals who genuinely respect and comprehend its principles.

This episode is a conversation with family nurse practitioner Chana Ganz in response to an episode of the “Honestly” podcast with Bari Weiss entitled “Are We Eating Ourselves to Death?” We dive into obesity and life expectancy in America, the possible solutions to these problems, and how intuitive eating plays a role. Find more information on disorder eating, eating disorder treatment, and deep work therapy in NYC and Brooklyn on my website.

Laura Pumillo has a nutrition practice in Manhattan, and has had 25 yeas of helping people suffering from eating disorders: anorexia, bulimia, binge eating, to name a few. She discusses when intuitive eating is and is not appropriate for eating disorder treatment, how the 10 principles and weight play as factors in treatment, and where help from a therapist and dietitian comes in.

This week on Understanding Disordered Eating, Rachelle outlines the basics of intuitive eating. She details the 10 principals and goes through how she understands each to mean. She talks about discovering satisfaction in food, learning hunger cues, identifying fullness cues, and stopping to use food as the only way to manage emotions. She talks about how this can be transformative in your healing from eating disorder and disordered eating.