If you've ever felt like you should be able to stop eating once you're full, I hope this episode helps you understand why it's rarely that simple. Listen to the full episode, and let's start looking at this pattern through a different lens.

You can manage a team, run a business, raise a family, or juggle a dozen competing priorities. But somehow you're still wondering why you're thinking about food all the time, why body image takes up so much space in your head, or why eating feels so much more complicated than it seems to be for everyone else.

Trying harder should work, right? At least that's what most people assume. Find a better plan, get more disciplined, meal prep on Sunday, throw away the cookies, promise yourself you'll do things differently this week. And somehow, after all that effort, you end up back in the exact same place, wondering why nothing seems to stick. Super annoying.