Podcast Cover Art - Rachelle Heinemann.png
 
 

WELCOME TO THE PODCAST

Understanding Disordered Eating

SUBSCRIBE HERE

LISTEN NOW

Understanding
Disordered Eating Podcast

 
 

Each week we explore the deeper meaning of our relationship with food and our body. I interview experts in the field of eating disorders and psychoanalysis to bring you the answers about why you do the things you do and bring you one step closer to a healthier relationship with food and yourself.  

 
Apple Podcasts
Spotify
 
Disordered Eating, Eating Disorders, Eating Disorder Recovery, Eating Disorder Treatment, Recovery, Deep Work Therapy, conflict, Emotions, Food Addiction, relapse Rachelle Heinemann Disordered Eating, Eating Disorders, Eating Disorder Recovery, Eating Disorder Treatment, Recovery, Deep Work Therapy, conflict, Emotions, Food Addiction, relapse Rachelle Heinemann

If You’re Thinking of Relapsing, Hear This First

In this episode, we’re slowing that moment down and looking at what is actually happening beneath it. Because those urges are not random, and they are not a sign that you are failing. They are signals.

Read More
Disordered Eating, Eating Disorders, Eating Disorder Recovery, Eating Disorder Treatment, Recovery, Body Image, Trauma, Food Addiction, acceptance, relapse, Heal Relationship with Food Rachelle Heinemann Disordered Eating, Eating Disorders, Eating Disorder Recovery, Eating Disorder Treatment, Recovery, Body Image, Trauma, Food Addiction, acceptance, relapse, Heal Relationship with Food Rachelle Heinemann

What If I Relapse? Did I Fail?

Healing isn’t supposed to be perfect or linear, and when we stumble, it doesn’t mean we’ve failed. It’s a moment, one that can actually offer us valuable information about what still needs care, attention, and compassion.

Read More
About Rachelle Heinemann Therapy - Brooklyn NYC LMHC.png
 

Meet Your Host

Rachelle is a licensed mental health counselor, eating disorder and analytic therapist. 

Rachelle works with clients in New York City and Brooklyn to make sense of life’s messy emotional experiences.

More About Rachelle